Showing posts with label prostate. Show all posts
Showing posts with label prostate. Show all posts

Wednesday, 3 June 2015

Multiple Orgasms for Men?


Multiple Orgasms for Men?

The fascinating technique that might open up whole new sexual experience

As a society we carry a lot of entrenched ideas about sex. Perhaps one of the most deeply ingrained assumptions is that women can have multiple orgasms, and that men can't. But is that really true?
In 1986, sex therapists William Hartman and Marilyn Fithian put together the book, Any Man Can. They describe that by withholding ejaculation, men can experience "a number of sexual peaks." 
"The multi-orgasmic men we have studied have chosen to develop that capacity (stopping ejaculation using learned techniques)… The behavior itself (interrupting orgasm via such techniques) appears to be at least four thousand years old," they wrote, 
More than a decade later, sex educator Jack Johnston came out with a training program to help men work towards this experience. Johnston told me over the phone that he’s made it his life’s work to dispel the myth that only women are capable of experiencing multiple orgasms.
“Men and women are physiologically a lot more similar than people realize.Vive la diffĂ©rence, of course, but in terms of the neurological capacity for experiencing the orgasmic impulses, we’re wired in quite a similar manner.”
He added, “I try to help reacquaint people with the idea that orgasm is an energetic event, and that for men, it’s not automatically linked to ejaculation. They’re two separate events. Two separate reflexes.”
In contrast to other “experts,” Johnston avoids conventional “squeeze techniques” that encourage men to stop just short of “the point of no return.” These techniques typically require that men clench pelvic floor muscles, slow their breathing and allow the urge to ejaculate to pass.
As Johnston explained, “That’s not really a whole lot of fun for anybody. You’re constantly monitoring, it’s like ‘Am I there yet? Maybe I can go a little further. Oh shucks, I went too far.’”
“My working hypothesis was that there’s got to be a better way than that. I don’t think our creator was sadistic in that way.”
Johnston’s program is known as The Key Sound Multiple Orgasm (KSMO) training. The “Key Sound” refers to a particular sound one can make while engaging in some light stimulation during solo (or partnered) practice sessions, separate from the act of intercourse. He insists the vibrations brought on by the sound can help “unlock” the key to multiple orgasms.
One satisfied client writes, “As the sensations became stronger, my vocal expressions became deeper and louder. I continued until I was so overwhelmed by this feeling I literally could not move anymore – pleasantly paralyzed by orgasm with no urge to ejaculate.”
But while most men believe penile stimulation to be the primary means by which to experience orgasm, Johnston recommends  guys bypass the penis and head for the perineum (the area between the scrotum and anus) during their solo sessions.
Johnston’s refers to the perineal area as the “the male G-spot.” Part of his training revolves around “helping men locate that area of their body, and then, as part of the 'Multiple Orgasm Trigger,' practice to gently massage [the perineal] area just enough to get a little tingle, or a little rush.” Johnston calls these sensations “Echo Effects.”
“How does one increase arousal to orgasmic intensity without using lots and lots of stimulation? For men in particular, more and more stimulation tends to trigger the ejaculation reflex. So the idea is, in a sense, how do you learn to sneak up on the orgasm?”
“Very often, orgasm is centered right in the genital area, whereas the method that I teach tends to occur throughout ones body. One experiences arousal throughout one's body. Neurologically, it’s all connected throughout the body, so the idea is to become aware of that. To become aware that when someone becomes aroused it’s not just in the genital area, those waves of energy start flowing throughout one's entire body.”
On the official forum, one of Johnston's clients reports, "As I am doing my sessions, I am really getting new sensations each time. Presently, I am feeling my prostate pumping (for lack of a better word) and this is causing me to get a slight erection. When my prostate pumps, it is sending pre-cum and I am beginning to leak a little. I have to stay relaxed because I feel that I could cross over and ejaculate. This pumping of my prostate are mini orgasms (I assume) and they feel great. My entire body is hot, shaking, and feeling really amazing. I can do this for about an hour and maybe a little longer."
Another writes, "Tonight, after doing my 20 minutes and then sort of absent mindedly continuing, I do believe I had my first full body, non-ejaculatory orgasm. It just sort of came on as I was massaging the base of my penis, from out of nowhere--NOT like it came from within my body. It felt like a heat throughout my body, and a sort of giddiness, almost like the light, first rush of MDMA (er...or so I've read...).
"And the crazy thing was, instead of feeling like the orgasm was in me, it felt like I was in the orgasm--like it was surrounding and suffusing my whole body like a field of energy. Pretty wild."
Johnston recommends that his clients practice the technique for 20 minutes every other day. He notes that ejaculation should be avoided on days devoted to practice.
He explained that in contrast to the “traditional” male ejaculatory orgasm, multiple orgasms typically arrive in “waves." And since they aren’t linked to ejaculation, one’s energy doesn’t dissipate as it does when one ejaculates. He added that after having mastered the technique, most men come to prefer these kind of orgasms.
He continued, “It lasts so much longer. The after glow lasts so much longer too. It’s the kind of energy that can infuse your whole being.” He also notes that, after having completed the training, many men report experiencing more intense ejaculatory orgasms as well.
But mastering the physical technique is only half the battle. As Johnston explained, a good part of his training revolves around teaching men to expand their understanding of sexual pleasure, and open themselves up to the different means by which it can be attained.
He tells me, “There are a lot of people who think that it's important for intellectual integrity to be really, really skeptical. I think it’s appropriate to have some skepticism, but it’s also really essential not to just be attached to being a skeptic. In the face of evidence to the contrary, one needs to have the intellectual integrity to consider it.”
“Once we learn the facts about our physiology, and what’s really possible. That’s a whole new world.”
Some people have years of sexual experience under their belt. Some don’t. But no matter where you land on the path of sexual self-exploration, it’s never too late to rewrite certain standards, and never too soon to start experimenting with different points of pleasure, no matter how obscure they may seem. 

Fish2FishDating.co.uk



        Tuesday, 2 June 2015

        Masturbation: All the Ways Self Love Is Good for You

        Photo Credit: Shutterstock

        Masturbation: All the Ways Self Love Is Good for You


        As we get better at self-love, we get better at making love to others.

        In 1995 Jocelyn Elders was fired as Surgeon General of the United States for suggesting that masturbation should (maybe) be taught in schools. That same year, sex-toy company Good Vibrations launched National Masturbation Month to help break down stigmas surrounding the practice. Twenty years later, National Masturbation Month has grown into International Masturbation Month. And while things are slowly starting to come around, there still doesn't seem to be enough love surrounding the act of self-love.
        As Susan Block once told me, “You are your own longest term lover.” Now that masturbation month is drawing to a close, it’s important to be reminded of that. While partnered sex is certainly a thrilling endeavor, a little solo practice can go a long way in enhancing the experience. Listed below are 10 examples of how.

        1. It helps you get acquainted with your orgasms.
        If we were to compare sex to an ice cream sundae, orgasm would be the cherry on top. And while failing to reach that end certainly doesn’t discredit the experience, it can leave you craving something more. Masturbation is an easy way to get acquainted with your orgasms, and more importantly, where to locate them. Of course, some people have an easier time finding their pleasure centers than others. It’s not like guys have to go digging to find their sex organs (unless of course, they’re looking for the pleasurable prostate, but more on that another day). Women, on the other hand, do. But just as the trip to the liquor store gets shorter once you know the route, orgasms become easier to attain the more time you spend looking for them. There are certain things in life we like to leave to chance. When and how you experience orgasm doesn’t have to be one of them.

        2. It helps layer the the sexual experience.
        Masturbation can take different forms. Some people like using their hands. Others rely on toys. Preferences will differ, but, hey, variety is a good thing. And the more comfortable we become with solo-sexual activities, the more likely we are to bring them into a partnered environment. Masturbation is a pretty reliable way to experience orgasm, so it makes sense to introduce masturbatory activities into other areas of our sexual lives. As clinical sexologist Kat Van Kirk told You Beauty, “Sex begets sex." She added, “The more often a woman is sexually aroused – even by herself – the more likely she is to not only want more sex with a partner, but also be more orgasmic when she does.”

        3. It can work as a sleep-aid.
        Having an orgasm is a great way to relax. That’s what makes it such a perfect note to end the day on. But while most of us can relate to that feeling of post-pleasure laziness, not all of us have the science down to explain it. And that’s okay, that’s what the Internet is for.  Shape magazine reports that the hormone prolactin is released in the brain following climax. This not only leads to a refractory period after orgasm, but an increase in drowsiness as well. Oxytocin and vasopressin are also present in the cocktail of chemicals released during climax. As LiveScience explains, their “release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks.”

        4. It makes being single that much easier.
        One of the most obvious perks to being in a relationship is that you’re having sex on the reg (and maybe on the rag, too). Not that single folks aren’t getting laid. Casual encounters can be wonderful experiences, but they can also be unreliable and leave you less-than-satisfied. When that turns out to be the case, it’s nice to know that you’ve got a helping hand to turn to – your own hand, that is. As the late George Carlin once said, “If God had intended us not to masturbate, he would’ve made our arms shorter.”

        5. It puts you in a better mood.
        WebMD reports “Masturbation increases blood flow throughout your body and releases feel-good brain chemicals called endorphins.” Nicole Prause told the publication, “That may explain why there’s a clear mood benefit, even if you don’t orgasm.” She added, “It takes your mind [off your worries] while activating areas of the brain associated with pleasure.” That all sounds pretty promising. If that doesn’t sell you on the act, maybe a piece of information from clinical sexologist Gloria Brame will. She told Men’s Health magazine, “An orgasm is the biggest non-drug blast of dopamine available… A brain scan of someone having an orgasm looks like a heroin addict’s.”

        6. It can relieve pain.
        Most people would agree that maturbating is a lot more fun than popping a few Tylenol. And the list of ailments it can help cure is impressive. Medical Daily explains how having an orgasm can help cure anything form headaches to hiccups; menstrual cramps to morning sickness. Back in 1985, famed sex researcher Beverly Whipple conducted two separate studies to help prove the ways in which female masturbation can actually help increase one’s tolerance for pain.

        7. It can help keep you hard.
        Image result for male modelling underpantsstudy published in the American Journal Of Medicine found that men who reported having sex less than once a week were twice as likely to develop erectile dysfunction. The message was the more sex (or at least the more orgasms) you have, the less likely you are experience impotence. Or more simply put, you use it, or you lose it.
        While some urologists remain skeptical of the findings, most agree that experiencing erections can help maintain sexual function. Men’s Health magazine writes “Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence.” As Gloria Brame told the publication, “It keeps the angle of your dangle perky.”

        8. It makes your hair look better.
        Michael Roizen, co-founder of YouBeauty writes, “Each hair follicle has a blood vessel to it, and your blood flow is a major determinate of both internal and external beauty.” As we know, orgasms help increase blood flow. Self-induced orgasms are no different. The more blood we get pumping through our system the more oxygen and nutrients reach different parts of our bodies – the scalp included. So every time you head south of the border during a moment alone, remember, you’re not just giving your genitals some love. You’re nourishing your hair as well.

        9. It helps mediate the effects of menopause.
        Gynecologist Judi Chervenak explained to Web MD that during menopause, “The vagina can actually narrow, which can make intercourse and vaginal exams more painful.” She added that masturbation – especially with a water-based lubricant can “prevent narrowing, boost blood flow, relieve some tissue and moisture problems, and increase sexual desire.”

        10. It can help keep you (and your junk) healthy.
        Jennifer Landa, a specialist in hormone therapy told Men’s Health, “Masturbation can [produce] the right environment for a strengthened immune system.” She explained that ejaculation can elevate cortisol levels – a hormone that can actually help regulate and maintain immunity, "in small doses." And back in 2003, a team of Australian researchers found that men who ejaculated more than five times week were a third less likely to develop prostate cancer. So gentleman, keep at it, and keep healthy. Your families will thank you.

        Fish2FishDating.co.uk