Squeeze Him to Please Him
There is a delightful technique that you can perform on your partner during intercourse that involves squeezing and rippling your vaginal muscles around his penis. While this technique will certainly require some practice and skill by way of Kegel exercises, the result is a deeply satisfying experience that will not only intensify his sexual pleasure but yours as well.
Milking His Member
Ideally, choose a variation of the woman-on-top (cowgirl/reverse cowgirl) sex position. Have your partner lie flat on his back or in a seated position. If woman-on-top is not an option, choose a sex position that will enable your legs to stay together in order to enhance the “tight” sensation.
Straddle your lover and with your vagina completely relaxed, slide his member inside of you.
Ask your partner to stay still and refrain from thrusting while you pleasure him a series of strong rapid squeezes by contracting your PC muscles (kegels). To generate the rippling or “milking” effect, begin by squeezing the muscles around your vaginal opening, then thePC muscles a little further up and finally your anal and stomach muscles. Consider including a few reverse kegels for your enjoyment as well. Where regular kegels involve contracting the PC muscles, reverse kegeling involve bearing down or pushing them out. Doing so puts pressure on your clitoris and moves your G-spot closer to your inner walls and vaginal opening. Both then become more engorged and rub more firmly against your partner’s thrusting manhood.
You can begin alternating between “milking” and riding his erect penis. When you sense that he has reached the point of no return and about to ejaculate, begin contracting your muscles as strongly as possible and remain still as he continues to thrust. The sudden increase in friction and pressure will give him the sensation of being tightly gripped; amplifying the intensity of his orgasm. Keep squeezing tightly until the end of his orgasm and only relax your vaginal muscles when he is completely spent.
The ability to contract your PC muscles effectively is vital to this technique. The simplest way to strengthen your vaginal muscles is by starting a daily Kegel routine. Not only will your lover benefit but so will you since kegels tones your vagina and makes it more sensitive. A daily kegel exercise routine also helps you to lubricate quicker and arouse easier as well. Women with toned vaginal muscles have stronger orgasms and more intense sexual sensations too because it increase blood flow to the entire area.
Kegel exercises are easy to do and can be done virtually anywhere. Although not necessary, there are devices such as Ben Wa balls that can also help with the exercises. It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. To locate your pelvic floor muscles, stop urination in midstream. For a more sensual option, try squeezing your lover’s fingers as he caresses you internally. If you succeed, you’ve got the right muscles.
Perfect your technique. Once you’ve identified the correct muscles, empty your bladder then choose a comfortable position – sitting, lying down or standing. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Once you can successfully hold and relax for 10 seconds, begin including some fast pumping movements to your workout. Sharply pull up your muscles and sharply release them. Repeat this quickly for 10 reps and do it whenever you do the slower contractions.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
If you have concerns about whether you are doing the kegels properly, consider using a hand mirror while in the nude. If you are doing the exercises correctly, your perineum (the area between your vagina and anus, should contract with each rep.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
Don’t make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
It may take a few weeks of contractions and sharp pumps before your muscles reach their full strength but you can start using the sensual muscle squeezes during sex right away. In no time you will have an enticing array of pleasurable skills that will skyrocket your man straight to the moon.
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