By Lauren Fischer
From Las Fabulosas
Cellulite, fat deposits beneath the skin, plagues the thighs and behinds of nearly 90 percent of women -- even the most fit among us. And while there is no treatment for eliminating those pesky dimples, certain factors can reduce their appearance. With facts and myths abounding, Las Fabulosas tackles the top five.
1. Cellulite only affects older women.
Cellulite worsens with age, but it typically appears on women between the ages of 25 and 35. Determining factors can include genetics -- take a look at mom's hormonal factors -- and the reality is that as women get older, the skin thins and loosens, making cellulite more visible.
2. Cellulite only affects women who are overweight.
Cellulite can affect naturally thin women who don't exercise or eat a healthy diet. Cellulite is determined by the structure of skin, so weight is not a direct cause of cellulite. Excess weight and a buildup of fat, however, may make cellulite more visible.
Cellulite can worsen with unhealthy lifestyle choices. Stress, smoking, a high-fat diet and even overexposure to the sun can contribute to the severity of cellulite. Consume plenty of water, whole grains, greens like broccoli and asparagus, fish high in omega-3 fatty acids and berries to help eliminate cellulite-causing toxins from the body. Finally, your tans may initially mask the appearance of cellulite, but over time, harmful UV rays can weaken the skin and worsen dimples.
4. Cardio reduces the appearance of cellulite.
Fat-burning cardio is great for heart health and increasing circulation, but other exercise routines may be more beneficial for reducing cellulite. Build lean muscle and tone problem areas with strengthening routines. Short, high-intensity workouts that integrate weights, such as lunges, squats or resistance bands, will build smooth muscle tissue in your back, behind, thighs and hips.
5. Creams will cure cellulite.
Unfortunately, there is still no miracle cream to cure cellulite. In fact, there is no proven remedy for cellulite at all. Creams made to eliminate cellulite can help change the appearance of the skin, however, tightening and thickening the skin to make cellulite less visible. Look for ingredients such as caffeine and vitamin A.