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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, 13 November 2015

Delayed Ejaculation (retarded ejaculation)


"How complex the human body is and how lucky are we to have people out there with the know how to tweek and fine tune it to keep it in suitable working order."     - Susan



Delayed ejaculation (retarded ejaculation)


I have seen a number of males with this problem. In a little over half of these cases, the man was eventually able to reach orgasm inside his partner's vagina.

What is delayed or retarded ejaculation?

The terms 'delayed ejaculation' (DE) and 'retarded ejaculation' (RE) mean the inability of a man to reach a climax inside the vagina.

I have seen a number of males with this problem. In a little over half of these cases, the man was eventually able to reach orgasm inside his partner's vagina.

Term watch

The old term for this condition was 'ejaculatory incompetence'.

Most sex therapists now prefer to say delayed or retarded ejaculation.

To add to the confusion, you may find it referred to by other names such as:
  • ejaculatory dysfunction
  • ejaculatory overcontrol
  • anejaculation
  • inhibited orgasm
  • situational retarded ejaculation.

Usually the man can achieve orgasm with masturbation, or lovelplay, but not during sexual intercourse.

Writing in the World Journal of Urology in 2007, Dr Michael Perelman and Dr David 
Rowlands said that this disorder causes 'considerable distress, anxiety and loss of sexual confidence'.

It often has a damaging effect on a couple's relationship, particularly if the woman wants to have children.

How common is delayed ejaculation?It is the third most common male sexual disorder after impotence (erectile dysfunction) and premature ejaculation. However, it is nothing like as common as the other two.

Delayed ejaculation is not easy to treat: only 58 per cent of cases I've seen were significantly improved by treatment.

All of the successful couples were well-motivated and willing to persevere with long-term therapy.

Because this disorder is not as common as the other two main male sexual problems, there is remarkably little medical literature on this subject. Exceptions are the pioneering works of Masters and Johnson, and of Helen Kaplan and her associates in the USA.

Beware: some material which you can find on the web in 2009 is very misleading and may be designed to extract money from you for 'treatment'. Some sites confuse DE with PE.

What causes delayed ejaculation?

Many of the men tend to have had a strict upbringing and are very controlled in their lives.

Some have terrific drive and detachment, and have risen to the top of their professions. A surprising number have been in the finance industry.

Some of them readily admit to having quite controlling personalities. Very often this is directed inward rather than at other people.

They may have difficulty in showing emotions and in 'letting go'.

Other possible factors include:
  • fear of causing pregnancy
  • fear that the vagina is dirty
  • over-strict religious upbringing
  • latent homosexuality.

Is delayed ejaculation always a psychological problem?

Nearly always, but there are exceptions.

Age and climax

Quite a lot of men find it's not as easy to climax as they get older.

They have good erections, but do not always get to orgasm.

This phenomenon was first noted by US researchers Masters and Johnson.

It is not the same thing as delayed ejaculation, which first occurs in a much younger age group.
  • Medication: ejaculation problems can happen suddenly in men who have had no previous difficulties, but who have been put on certain medication, particularly antidepressants. In these cases, a change of tablets will usually cure the problem.
  • Excessive use of alcohol can also cause difficulty in ejaculation, as can some recreational drugs.
  • Serious spinal injuries can also create major problems with achieving ejaculation. They are outside the scope of this article, but it is worth noting that men who have this type of injury can produce an ejaculation, and therefore father children, by means of electrical stimulation of the prostate area (electro-ejaculation). There have also been recent claims that high-frequency vibrators may help.

Why does delayed ejaculation cause problems?

In your youth, you may not feel that you have a problem and may well assume that other men are the same.

When you first have sex with women, you may be very popular because you can keep going for two or three hours.

But when you get into a regular relationship, especially if you hope to have children, delayed ejaculation can be a major problem.

Both the man and woman may become sore and frustrated, and the female partner often feels resentful or even insulted that her man does not ejaculate when they make love.

Not surprisingly, it is common for men with this problem to have had several broken relationships – because their partners have decided that they want somebody who can 'come'.

Sometimes the man seeks help after a divorce. More commonly, a couple may ask for treatment when they are desperate to have a baby.

What can be done for men with delayed or retarded ejaculation?

Unfortunately, there is no instant cure. At present, there are no drugs that will make a man come.

But there is a good chance of putting things right through counselling, provided both the man and his partner really want to cure the problem.

Counselling

The object of therapy is to gradually diffuse the man's anxiety about giving up control so he can climax inside his partner without difficulty.

The most common method is based on the work of American experts who have developed behaviourist ways of helping the man to relax and 'let go' when he is with his partner.

Generally, the man can reach orgasm by self-masturbation and maybe through love play, but not through intercourse.

So the therapist may encourage the couple to gradually proceed to a situation where the man can ejaculate just outside his partner's vagina, and eventually go on from there to a more 'advanced' situation where he is able to cope with ejaculating inside her.

American sex experts Masters and Johnson have also devised a slightly different therapy:
  • first, the couple go through a period of treatment in which actual sex is off limits, but kissing and cuddling are encouraged
  • they progress to a stage where the woman, sitting astride the man, masturbates him till he reaches orgasm - even if this takes two hours or more
  • finally, they move to a situation where she lowers herself onto him shortly before he climaxes.

Other treatments

Beware of people who want to give you expensive hormones, or who try to relieve you of very large sums of money.

If you search the internet, you will find claims for Chinese herbal treatment that produces a near 100 per cent success rate. This does not seem very likely.

Claims are also made for yoga and for hypnotherapy as modes of treatment.

We want to have children. What if counselling doesn't work?

If the man cannot get to the stage where he ejaculates inside the vagina, couples can be helped to conceive by:
  • IVF (test-tube) techniques
  • artificial insemination (AI), in which a doctor injects the man's seminal fluid into the woman.
We know of couples who have tried 'self-insemination' without medical help. This involves getting the semen by masturbation and then putting it into the vagina.

There is something to be said for this approach, but a few women who have attempted it have ended up with injuries to their cervix (neck of the womb). Do not use any sharp instruments.

There are numerous websites that have advice on self-insemination. Many of them are aimed at lesbians, but the information can be useful for any couple.

Where can I get help?

Your GP can refer you, if he knows of one.

Other organisations that can be of assistance include the following.
  • A very few family planning clinics, but they're overworked these days and are unlikely to have the time to help.
  • Relate has excellent psychosexual counsellors.
  • Relationships Scotland does similar good work to Relate, but north of the border.
  • The College of Sexual and Relationship Therapists (COSRT) is an organisation whose members are trained in sexual counselling.
  • Institute of Psychosexual Medicine is another counselling organisation whose members are all doctors trained in psychosexual therapy.
  • Sexual Advice Association is just an office that providesleaflets and useful addresses, but they will try to help you find a therapist.
  • There are also some private clinics, but only a few have any real experience in treating retarded ejaculation.

Can delayed ejaculation be cured?

Delayed ejaculation, also known as retarded ejaculation, is a frustrating and trying condition for both partners.

With some expert help and a determination to persist with therapy, it is possible to defeat it.

But if you cannot solve the problem, and are keen to have a baby, you should consider IVF or artificial insemination – especially if your years of fertility are running out.There is some NHS help available from psychosexual clinics. Your GP can refer you, if he knows of one.


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Previous articles:
  • 5 Realistic Reasons Why Women Cheat
  • You're Driving Me Crazy!
  • How To ENSURE You Don't Become The Dreaded 'Other ...
  • 9 Ways To Cope When You Realise YOU'RE The Other W...
  • Millennial Matchmaking: Online Options Complicate ...

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Labels: anxiety, climam, dating advice, delayed ejaculation, Dr David Delvin, ejaculatory incompetence, fish2fishdating.com, impotence, loss of sexual confidence, orgasm, sex advice, sexual disorder, wellbeing

Tuesday, 22 September 2015

10 ESSENTIALS TO GETTING BACK ON THE DATING (& SEX) SCENE AFTER A DRY SPELL



"Don't set your expectations to high, leave the check list at home, enjoy the moment".  - Susan



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10 ESSENTIALS TO GETTING BACK ON THE DATING (& SEX) SCENE AFTER A DRY SPELL



If you’ve been out of the dating scene for a while it can be a bit daunting to get back on the horse.

We spoke to LELO sex and dating expert Stu Nugent to get his top tips on how to dip your two back in the sexual pond (although that doesn’t make it sound too pleasant).


1/ BE PATIENT

The most frustrating thing about re-entering the dating pool is that it can feel like you’re never going to meet anyone exciting while you’re actively looking and you only meet people when you’re not trying.

But if you’re looking to date for whatever reason, it’s important to keep trying, keep persevering, stay patient, and always remain sensitive to opportunities.


2/ USE DATING APPS

The most obvious (but not necessarily the easiest) way to re-enter dating is to use one of the countless dating apps and sites available.

Dating apps have shed a lot of the stigma it inherited from the old days of online dating, and now there’s generally a good mix of good people using these sites, and you can keep up to date with messages pretty much anywhere and at any time.


3/ SOCIALISE

If the idea of Tinder brings instant anxiety - it's not for everyone - there are other ways to meeg people.

It sounds obvious, but socialising and networking is often much more fun, and creating a real human connection with someone is a lot easier in ‘real life’.

You sometimes have to wade through quite a lot of chaff to find any wheat online, but your instincts about a person are more complete if you’ve met them in person.


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4/ DON'T CHANGE YOUR DATING APPROACH

Whatever the reason for you taking a break from dating, you shouldn’t change the way you approach guys.

Whether you went through a tough break up or you took some time to reach some goals you set yourself, you should always approach someone as you.

If you have to change things about yourself to attract a particular guy, that guy’s probably not for you in the long term.
Honesty, confidence and self-esteem are what really matter, especially in the very earliest stages of a relationship


5/ TRY TO DITCH THE BAGGAGE

When a serious relationship breaks down, it comes loaded with a huge amount of emotional complexity.

Loss, grief, remorse, anger, numbness, trauma, anxiety, all of these feelings and more can be experienced during a break up.

These emotional extremes take a long time to hurdle, and re-entering the dating pool can occasionally open up old wounds and expose you to the insecurities you might have collected as a serious relationship came to an end.


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6/ DON'T FREAK OUT ABOUT SEX

Sex, believe it or not, is not the be all and end all, and it’s easy to be perfectly happy without it (really!).

Masturbation, self indulgence, comfort, human interaction, all these things take the pressure off the feeling that you should be having sex.

Remember, it’s just sex.

We pile a massive amount of significance onto it, and it’s easy to feel pressure to have it because you think everybody else is having it.

Once you take that pressure off yourself, everything gets easier.


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7/ THERE'S NOTHING WRONG WITH 1 NIGHT STANDS (FOR SOME)

While sex isn't everything, a one night stand is perfectly healthy – if you’re the kind of person for whom it is perfectly healthy.

Casual hookups can be absolutely fine and have no repercussions, but only as long as you’re not reckless, you stay safe, and you’re the kind of person who knows she will have no problem internalizing and dealing with it.

Casual sex can allow us to lower our inhibitions, express our sexuality without judgment and just feel sexy, but it’s not for everyone.

There are plenty of people for whom the thought of a one night stand is really horrible, and that’s fine too. If you don’t want to do it, don’t. if you do, do.

Just make sure someone you trust knows where you are


8/ THE RULES DON'T CHANGE


The biggest mistake people tend to make in new dating situations is thinking the person they're meeting knows something different about how dating 'works'.


When you’ve come out of a relationship it’s easy to assume that the whole dating world has changed while you were betrothed; that the first person you go on a date with will know all the tips and tricks, and somehow be wiser than you.

That’s not the truth though: dating is the same as it has always been, it’s only the technology that’s changed.

Actual dating and sex still both come with all the same nervous excitement, self-consciousness and complexity as they always have, and the likelihood is that your date is feeling it too.



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9/ PRACTICE SEX SOLO

Practice alone first. If it’s been a while, it might mean you have to re-learn the sensations of sex and foreplay again so that you feel comfortable to have sex should it happen.

Really the biggest obstacle to having sex – or good sex, at least – is self-consciousness.

Sex is mostly in the mind, but unfortunately so is insecurity about sex, and the most effective way to combat that is through positive self-perception and confidence.

That’s easier said than done, but it’s at least a starting point.


10/ FOCUS ON YOURSELF

Take some time to focus on yourself and your confidence levels, that’s what really matters and it’s a good starting point.

The more value you put in yourself, the more value others will perceive. Then potential partners and dates will just happen naturally.

It’s important to be fully aware of your self-worth. Dating can take strength and fortitude – even bravery, if it’s after a serious break up, so take some time to evaluate yourself before you begin.

Take stock of everything you have to offer and be aware of it all the time.


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Previous articles:
  • I Think My Partner Is Cheating -- Now What?
  • Help! My Partner Doesn't Want To Have Kids
  • Falling In Love Is Easy — STAYING In Love Is A Cho...
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Labels: anxiety, dating advice, dating approach, dating apps, ditch the baggage, fish2fishdating.com, getting back on the dating (&sex) scene, socialise, womenshealth.co.uk

Saturday, 29 August 2015

It’s A Sickness: 5 Reasons Why Jealousy Is Like Swallowing Poison

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It’s A Sickness: 5 Reasons Why Jealousy Is Like Swallowing Poison


Have you ever felt the wrath of jealousy? That feeling in the pit of your stomach that won’t quit?

Perhaps, you’ve read too deep into your partner’s actions or just don’t like that one particular girl/guy hanging around your loved one. One thing for sure is that jealousy is like swallowing your “enemy’s” poison.

There’s not much worse in a relationship than good old jealousy.

It sparks arguments and mistrust. It makes you think twice about everyone’s actions and behavior. Sure, sometimes jealousy is your gut’s red flag, saying, “Something just isn’t right here.”

But most of the time, it’s poison. Here are the top reasons why jealousy sucks:

1. Jealousy looks bad on you.

There is nothing more unattractive than someone walking into a room and shooting dirty looks at you because he or she feels jealous. It brings tension to the air, and it just looks trashy.

Having self-respect, self-esteem and holding yourself with poise is way classier and more attractive.

Don’t let anyone drag you into the gutter. You are more than that.

2. Jealousy gives the enemy power.

Being angry about a woman/man your loved one has to interact with just adds anxiety and frustration to a relationship.

And the funny thing about it is it can backfire.

If your partner is constantly stressed out about a jealous significant other, he or she may have that strange urge to talk about it. And who knows who the person your partner will choose to confide in may be…


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3. Jealousy makes sure you’re the one suffering.

Being jealous feels pretty sh*tty. You, alone, stuck with the same troubling and hurtful thoughts. No one can feel those emotions but you.

And the truth is, no one has to change their behavior for you either. You can’t control people’s actions.

At the end of the day, you’re the one who has to change.

4. Jealousy allows your fears to manifest.

There is such a thing as thinking something will happen and then it happens.

Part of the reason is because you expect it to happen, so you act according to those thoughts as though they were the truth.

Expecting someone to cheat doesn’t mean you are responsible for their cheating, but it doesn’t help them wanting to stay with you if you don’t trust them.

5. Jealousy makes your partner feel trapped.

Having a partner who questions your every move is unhealthy and miserable. Slowly, it makes your significant other want to pack his or her bags and run for the hills.

Who wants a helicopter flying overhead all day? Who wants to be stressed about how everything will “look?” Who wants to feel so stuck that they end up questioning their own motives?

Unfortunately, I’ve been on all ends of this spectrum. I’ve been jealous; I’ve had the overwhelmingly jealous partner, and I’ve had dirty looks from other women.

I’ve come full circle. And I have to say I choose to stay out of that circle as much as possible.

At the end of the day, you have to make a choice: Do you want to live life feeling afraid, angry and not trusting your partner? Or do you want to move on, be happy and feel secure?

If you are truly jealous, think long and hard about what’s triggering it. If there is something not right going on with your partner, then it comes down to a choice you have to make.

Either talk it out in a way that doesn’t make your partner defensive, hurt or angry, or leave that partner because the trust just isn’t there.

There are other alternatives to jealousy. You can turn that wasted energy from negative to positive and transfer it to something else. Think about how lucky you are to have a guy/girl someone else might wish they had.

Be proud and trust your partner to take care of him or herself in this world. If your partner needs your help, he or she will ask.


Previous article here

  • The Right Way to Tell Your Partner You're Into Kin...
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Labels: anxiety, fears to manifest, fish2fishdating, frustration, Jealousy is like swallowing poison, love, miserable, relationship advice, self respect
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