Showing posts with label insecurity. Show all posts
Showing posts with label insecurity. Show all posts

Saturday, 28 November 2015

4 Signs That Someone Is Insecure


"So my conclusion is that some insecure people compensate by making other people feel inferior, they have a tendency to be the Narcissistic type. Self-centred, manipulative, demanding and need to feed off the energy of others around them, they crave and work hard to get status and are convinced that they deserve special attention. They believe that the world revolves around them, with no empathy for others because this gets in the way of keeping the focus on them. 
Wow does this all sound like hard work to you?. I'm thinking that perhaps these people are direct descendants of Machiavelli.
But seriously there are lots of people like the above out there in this big world, on the outside they seem to have everything going for them but their hidden insecurity gives them the need to feed on others.
Don't let these people drain away your self confidence, making you feel inferior and  question what you have and are happy with, you have your own gaols and inspirations, so hold on to them."           -  Susan

4 Signs That Someone Is Insecure

..........and what narcissism has to do with it


You’re with someone you’ve just met, and within seconds you feel that there’s something wrong with you.
Up until meeting this person, you were having a pretty good day, but now you’re starting to question everything from the way you look to the accomplishments you’ve racked up over your life so far. Let’s say the person is the mother of one of your children’s playmates. Not only does she seem perfectly outfitted, but in simply introducing herself, she’s made it clear that she’s got an important job and a perfect family life, and that she associates with all the right people.
It’s easy to get thrown into a personal purgatory of self-doubt in these situations. Whether it’s a social contact or a business interaction,  people who want everyone to know how big they are can make the rest of us feel pretty small. Just think how much better you’d feel if you could brush these situations aside and go on about your day without doubting yourself and your life.
It turns out that armed with a simple set of detection tools, you can not only help yourself feel better, but also recognize the weaknesses in the façade of those practically perfect people.
The psychology behind this process stems from the theory of the Viennese psychoanalyst Alfred Adler, who coined the term inferiority complex.
According to Adler, people who feel inferior go about their days overcompensating through what he called “striving for superiority.” The only way these inwardly uncertain people can feel happy is by making others decidedly unhappy. To Adler, this striving for superiority lies at the core of neurosis.
We now think of this striving for superiority as a feature of narcissistic personality disorder, that deviation in normal development that results in a person’s constant search to boost self-esteem. The two kinds of narcissists are the grandiose (who feel super-entitled) and the vulnerable (who, underneath the bravado, feel weak and helpless). Some may argue that at their core, both types of narcissists have a weak sense of self-esteem, but the grandiose narcissist may just be better at the cover-up. In either case, when you’re dealing with someone who’s making you feel inferior, there’s a good chance that narcissism is the culprit.
Narcissism doesn’t always reach pathological levels, but it can characterize people to more or less of a degree. Using the concepts of “overt” and “covert” narcissism instead of grandiose and vulnerable, some personality researchers believe that they can learn more about the type of narcissism you might spot in everyday life. University of Derby (U.K.) psychologist James Brookes (2015) decided to investigate the way that people high on these tendencies actually feel about themselves both in terms of self-esteem and self-efficacy, or one's confidence in their ability to succeed.
Using a sample of undergraduates—an important point to keep in mind—Brookes analyzed the relationships among overt and covert narcissism, self-esteem, and self-efficacy. The two forms of narcissism were not related to each other, supporting the idea that these two subtypes have some validity. Examining which were more related to self-esteem, Brookes found that those high on overt narcissism in fact had higher self-esteem: Their need to feel “special” seemed to play the most important role for these self-aggrandizing individuals. Covert narcissists, for their part, had lower self-esteem scores.
Looking at self-efficacy, or the feeling that you can reach your desired goals, the overt narcissists also won the day, compared to their more hypersensitive and insecure counterparts. In particular, for overt narcissists, the need to have power over others seemed to give them the sense that they could accomplish anything.
The Brookes study provides some clues, then, into what makes up the narcissistic personality. It can also offer insight into the ways you can interpret the actions of narcissistic friends, coworkers, or partners through examining their insecurities:
  1. The insecure person tries to make you feel insecure yourself.
    When you start to question your own self-worth, is it typically around a specific person or type of person? Is that individual always broadcasting his or her strengths? If you don’t feel insecure in general, but only around certain people, it’s likely they’re projecting their insecurities onto you.
     
  2. The insecure person needs to showcase his or her accomplishments.
    You don’t necessarily have to feel insecure around someone to conclude that inferiority is at the heart of their behavior. People who are constantly bragging about their great lifestyle, their elite education, or their fantastic children may very well be doing so to convince themselves that they really do have worth.
     
  3. The insecure person drops the “humble brag” far too often.
    The humble brag is a brag disguised as a self-derogatory statement. You’ve all seen these on Facebook, when an acquaintance complains about all the travel she has to take (due to the importance of her job), or all the time he has to spend watching his kids play (and, by the way, win) hockey games. (The "Facebook gloat" is a bold-faced brag which is easier to spot but may very well have the same roots.)
     
  4. The insecure person frequently complains that things aren’t good enough.
    People high in inferiority like to show what high standards they have. You may label them as snobs, but as much as you realize they’re putting on an act, it may be hard to shake the feeling that they really are better than you. What they’re trying to do, you may rightly suspect, is to proclaim their high standards as a way of asserting that not only are they better than everyone else, but that they hold themselves to a more rigorous set of self-assessment criteria.
Returning to the Brookes study, there can be aspects of overt narcissism that actually do work in helping the insecure feel more confident in their abilities. However, this comes at the price of making everyone else feel less confident. I wouldn’t recommend bolstering your sense of self-efficacy by putting down everyone else.
To sum up: Being able to detect insecurity in the people around you can help you shake off the self-doubts that some people seem to enjoy fostering in you. Taking the high road, and not giving in to these self-doubts, may also help you foster feelings of fulfillment both in yourself, and in the insecure people you know and care about.
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Thursday, 1 October 2015

GET OUT OF THE DOGHOUSE


"It might be worth forgiving your partner the first time they stray, depending on the circumstances and how you feel you can deal with it.  However if they become a repeat offender then they are unlikely to change their ways, so WALK AWAY" you are worthy of much more.   I had to chuckle at the 'Bill Board' idea, nice one."                            - Susan






GET OUT OF THE DOGHOUSE

Follow our advice and break ups need not be done by billboard


Everyone makes mistakes. But informing your wronged inamorata of this truism isn’t likely to win you an express pass back to her boudoir – particularly if delivered in a sulky murmur while analysing your cuticles. When you’ve messed up – or even if you haven’t – act quickly and decisively to tackle the problem head on before it spirals out of control. Your initial response can set the tenor for all the fallout that follows. Here, MH’s finest relationship experts show you how to deal with some of the most seismic relationship ructions.

1. Her friends can’t stand you

It doesn’t make any sense. You were charming. You were friendly. You bought the drinks. But still her closest friends have formed a cabal of dagger-eyed propagandists intent upon your downfall…

Mates matter

Don’t underestimate the power of her pals. “A girlfriend’s friends are extremely influential, and many women see the world – and especially their guy – through their mates’ eyes,” says sex and relationships counsellor Ian Kerner. Fail to meet the lofty criteria of her clique and they may convince her she’s mistaken Captain Jack Sparrow for Johnny Depp.

You can’t rant

It’d be very easy – and very therapeutic – to unleash a diatribe about how whatsername has a grating laugh and that other one is dangerously low on self esteem, but avoid this at all costs. Don’t criticise anyone. “Be smart. Ask questions of your girlfriend, listen, and learn. Approach the problem like you’re Sherlock Holmes,” says Kerner. Pre-Downey Jr Sherlock, that is. Forensically examine their complaints. Don’t initiate bare-knuckle punch-ups.

You might be wrong

A particularly entrenched animus may be a sign you aren’t as compatible as you thought. “After all, they've probably known her for years. Be cool, calm and collected and take it in,” says Kerner. Then spend some time with them (friends close, enemies closer, remember). Get the full story and, if you’re still sure their objections are groundless, try to win them round.

Send her away

“It's possible her friends are pissed off that they're losing a friend because of all the time she's spending with you,” says Kerner. “Encourage her to spend more time with her friends, not less.” Don’t be the guy who stole her away. Be the guy enjoying a pint and a Pro Evo marathon while her mates change their minds.



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2. You went AWOL for a night (or two)

Perhaps your phone was out of battery and the train didn’t arrive until the early hours. Perhaps you simply had a few drinks too many and don’t have a clue where the hell the weekend went. The current facts, though, are clear. You were missing. She was terrified. And now she’s angry. And suspicious…

Bring in a buddy

This doesn’t look good. “Ideally you need an alibi – a mate who can vouch that you were with him all evening,” says Paula Hall, author of Improving Your Relationship for Dummies. However, don’t be tempted to concoct a fake one, no matter how angry she gets. When Barry contradicts himself – and he will – it could finish the relationship.

Go on the offensive

If you haven’t any proof of your whereabouts, honesty combined with a healthy smattering of righteous indignation is the way to go, says Hall: “Put all the emphasis on her insecurity and how it upsets you, rather than your faux pas,” says Hall. Milk that disappointment for everything it’s worth.

Hug it out

Actions speak louder than words – and once things have calmed down she’ll need physical reassurance to buffer the verbal. Researchers at the University of California found sympathetic contact with anxious women activates their vagus nerve, releasing the hormone oxytocin and providing an immediate calming effect. “Give her a big warm hug and ask her what you need to do to make her feel okay again,” says Hall. Tell her you’ll do anything. Anything at all. And if you can pull off a wink, now would be the time to deploy.

3. She’s found out you cheated on her

It’s pretty irrelevant how it happened. Especially to her. What matters now is how you deal with it, and whether you’re prepared to fight to stop her leaving for good…

Know thyself

Before you steam in, desperately trying to salvage something from the wreckage, be positive you know what you want. “Cheating typically happens because of some flaw in you or your partnership,” says relationship psychologist Susan Quilliam. “You need to fix that flaw or, when the dust has settled, it’ll happen all over again.” Research at the University of Montreal revealed wanting to distance oneself from commitment was the most commonly cited reason for being unfaithful. Sure you want in?

She meant nothing to you

Don’t use those exact words, of course. But though the phrase is clichéd, the sentiment should be your apology’s defining theme. A study in the journal Psychological Science found women in securely attached relationships found the emotional betrayal of infidelity more upsetting than the sexual betrayal.

Go all in

Earning back her trust will require a hitherto unprecedented level of commitment, but persevere through the (justified) sniping and the relationship may well be salvageable. “While she won't simply take your word on future fidelity, she will – or at least may – take seriously a genuine attempt to analyse whatever problem made you stray,” says Quilliam.
Seek counsel

“Professional aid will not only help the relationship survive and keep you faithful, but will also stop your beloved making your cheating a constant reason for future blame,” says Quilliam. Relate reports most couples who come to them after an affair end up with a stronger relationship.

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Wednesday, 2 September 2015

10 Ways To Effectively Deal With Your Boyfriend’s Other Girlfriends





."Many men have females as their best friends, I think its because they find us easier to talk too and of course we do listen.  Is this the case with you? and it bothers you, try taking time out to get to know her, become her friend, you might find that you like her.  Also remember if she was his friend before you came along  perhaps she is also feeling threatened  about maybe losing her friend.
Ultimately if you feel that there is something more than friendship going on then why not ask them both outright, their reactions will say much more than words. What is the worst thing that can happen?, you might end up with egg on your face, but at least this might leave you  feeling  more at ease with their friendship. On the plus side they might then become more aware of your feelings and include you  more within their friendship. 
However if this fails and your fears and feelings escalate,  just be aware that all relationships involve both costs and rewards.  If your rewards do not outweigh the costs of being with your man then perhaps its time for a change of man."
                                                                                                                                              - Susan Watts



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10 Ways To Effectively Deal With Your Boyfriend’s Other Girlfriends


10. Don’t assume the worst




Just because your boyfriend has a female best friend it doesn’t mean that something shady is going on. Don’t stress, don’t jump to conclusions, just give it time and see what happens.


 9. Become allies


1aled.fotomaps.ru
Calm your fears of other girls in his life by befriending them. Get to know them on a personal, one-on-one basis. Have brunch.


8. Hang out together


www.lively-prince.com
If you’re not comfortable doing the one-on-one thing just yet, invite her to hang out as a group. With you, your man and some of their mutual friends. This is a great opportunity to have a chance at observing the way she acts around your boyfriend.


7. Do you trust him?


trendatory.com
Decide whether or not you actually trust your boyfriend. Your relationship with him is not about other girls in his life, it’s between you and him. If he doesn’t agree, then maybe you haven’t found the right one
`

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6. Reflect 


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Take a second, step back and take a deeper look at yourself. Why is it that his female fried bother you? Unless they’re being completely inappropriate, it might just be you. Jealousy and insecurity go hand in hand. Have a talk with your man and open up.



5. Talk about it


www.huffingtonpost.com

If one of your boyfriends friend's is of flirtatious variety, you might want to address this. Not all of your suspicions are necessarily rooted from insecurity. Talk to your man about setting friendship boundaries and go from there.


4. Stop worrying


goinswriter.com

Take some time and study their friendship. If it appears completely platonic and your boyfriend considers her to be “one of the guys” then your worries are misplaced.


3. Give it time


alcoholicsfriend.com
Women want to see things happen immediately, but most things take time. If you already discussed your worries with your man then give it some time for change.



2. Don’t Be Manipulative 


www.free1.cz
Stop trying to draw up an intricate plot at ripping these two apart. It’s not only immature, but it will likely backfire. Be open, be honest and trust your boyfriend to do the right thing.


1. No Ultimatums


news.fidelityhouse.eu
To branch of on the immaturity – no ultimatums, please. These “it’s her or me” conversations are ridiculously immature and usually end in a fight. Be mature and have an honest conversation with your man instead.


View original article here


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Love: Rethinking What Men And Women Want In A Part...
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8 Great Reasons Online Dating is Worth a Shot
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How Do You Avoid Getting Too Attached Too Quickly?...



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Tuesday, 16 July 2013

Jealousy in Relationships: Facing your Inner Demons

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Jealousy in Relationships: Facing your Inner Demons


Questioning social aspects is healthy in any relationship in order to start building trust among both of you. Within time, this factor disappears as true emotional bond settles. However, some individuals pursue this questioning even further and invade their mate's personal life.

The predominant assessment of such action is insecurity. It is the lack of trust upon someone else to respond up to your standards and imagining the worst of every circumstances.

How is this triggered you may ask yourself?

This insecurity is triggered first and foremost by several components of the heart such as the death of a loved one, a failed relationship or a reflection of guilt, all of which reside within the integrity of self-esteem.

These situations often alter how we interpret and respond to any situation in our daily lives. It affects the outcome of our every step we  and ultimately our final destination. In this journey whom we acknowledge as life, our surroundings seems to be missing something of importance: an emotional and trustworthy bond with someone we love.

To many, in relationships, jealousy is the chosen emotion to reflect their insecurity that relies within. At first, this perception is a solution  that may result as a harmless method but in reality, several individuals have fallen deeper into this dark state of mind.

In today's society, jealousy is indeed a survival instinct and a necessity to any healthy and sane relationship. It reminds partners that they must appreciate one another and integrate themselves in their lifestyle rather than imposing change. It takes efforts of both parties to fully participate in a loving and equal relationship.

However, when jealousy is a predominant factor in your everyday lives, our mental state is affected and irrational and illogical thinking may take over the happiness that resides between this couple. No longer are these individuals overcoming their struggles with efficacity, but rather altering their route to avoid a confrontation from their biggest fears. Trust issues, communication methods and anger management are all elements whom are deeply affected by this insecurity.

''Jealousy is not a single, simple emotion,'' Dr. White said. He defines jealousy as ''a complex of thoughts, feelings and actions which follows threats to the relationship, when those threats are generated by the perception of a real or potential attraction between one's partner and a (perhaps imaginary) rival.'' mentioned Dr.Wright to a source of NY Times.

This problem has become recurrent in our society and causes an enormous impact on the victim . Furthermore, their families, families and their spouses are also greatly affected by this component. It may even become physically and emotionally harmful to their mate.

"According to the U.S. Department of Justice, 49 percent of nearly 3.5 million violent crimes committed against family members between 1998 and 2002 were committed against spouses." wrote Christa Miller.

A relationship is solely based on the ability to communicate with one another. Interpretation and listening are critical components to gain knowledge on someone's true identity. Rather than complying with their means, they have hidden their true emotions, consequently the fear of loss, sadness or grief to their loved one remain concealed as what may be perceived as jealousy.

''Clearly, people feel unpleasant when they feel jealous,'' the psychologist Dr.Wright said. ''But in many cases it is natural - it is a safety signal that there are problems in the relationship or with the individual.'' Joel Greenberg wrote.

In the last few years, jealousy has become more and more significant. Consequently, technology and media has seen a greater evolution than ever before. With more resources at hand to monitor information, doubts are easily imposed as the interaction with the opposite sex has become more evident. Facebook, Twitter and texting leave room to a wide range of interpretation and may lead to an unconscious search for factors that may reveal infidelity

"Certain personalities have a tougher time trusting significant others. The technology is simply an enabler of his or her personality issues. Obsessive types will still check someone's phone or accuse others of cheating. " states a source on mashable.com

It has become harder to trust your significant other and to truly acknowledge whether they are telling the truth or not. The media is portraying jealousy and infidelity as acceptable factors in society and within our everyday lives. In fact, such behaviour still ultimately resides as an immoral and a heartless act in the eyes of every partner.

Changing your beliefs and reactions is very difficult but is does not remain an impossible task nevertheless. To address your jealousy, you must not only want to distress yourself from these emotions, but rather face the reality of addressing and imposing changes to your beliefs.

"By practicing a few simple exercises you can step back from the story your mind is projecting and refrain from the emotional reaction. If you really have the desire to change your emotions and behaviour you can do it. It just takes the willingness to learn effective skills" wrote a source from pathway to happiness.

Without doubt will it be a difficult process where hope may not reside in our hearts, but unlike our fears predicted, someone will be there to lend you a helping hand when you fall.

View the original article here


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