Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Monday, 9 November 2015

9 Ways To Cope When You Realise YOU'RE The Other Woman


"Do yourself a favour: Get out fast and find yourself  a man that isnt somebody else's. Why be someone's second best when you are worthy of being someone's number one"          -  Susan





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9 Ways To Cope When You Realise YOU'RE The Other Woman By Jessica Wakeman


It's a messy situation, but you WILL get through it.
Despite valiant human rights work on behalf of Angelina Jolie to make "the other woman" not look like a big ol' skank, the truth is most people still think "the other woman" is ... well, a big ol' skank.
And guess what, ladies?! There's this awesome double standard where people shrug their shoulders at Mr. Married But Couldn't Keep His Pants Zipped and say, "Boys will be boys," while they give you the stink-eye, you home-wreckin' ho! So you have your work cut out for you!
Take me, for instance: I'd been flirting with and developing strong feelings for a male friend for about eight months, during which he kept saying he was steadily growing more unhappy with his long-term girlfriend. I finally got frustrated by his dilly-dallying and told him to either be with me or scram; he chose to leave me alone.
But three weeks passed and the day after Valentine's Day I got a text message from him saying he realised he wanted to break up with her and be with me. Each day passed and I grew more anxious that he hadn't dumped her yet. Finally, he lied to me about how they were "on a break," which I discovered was untrue after a little sniffing around.
I flipped out big time. I sent his girlfriend a long email about her two-timing, lying bastard of a boyfriend. Of course, he told me that was "crazy" and that if I thought he'd break up with his girlfriend for me, I must have just misunderstood.
Wait, what? Uh-huh. Right. Misunderstood.
Looking back on that dramz, the only thing I misunderstood was how to handle being "the other woman":

1. First of all, look at yourself in the mirror and say this as many times as you need to: "I am not a bad person."
If you tell people about your affair, you'll get called every name in the book by your guy's wife or girlfriend, her friends, and possibly by him. The hardest part of this whole situation is the judgment that others cast upon you, not the heartbreak. Nasty labels like "slut," "skank," and "whore" really sting, especially since I'm guessing you, like me, sincerely believed the only new label you'd be picking up would be "girlfriend."
It's vital to your self-esteem that you realize you made some stupid mistakes when you had the oxytocin hormone pumping through your body, but you're not a bad person overall. Words like "slut" are only as painful as you let them be.
Also, nobody's probably calling him a slut, so don't sweat your less-than-ladylike behaviour too badly.

2. Stop thinking in black and white.
Everything from here on out is in a morally gray area. You hear that? Gray! Banish all-or-nothing thinking from your brain, such as, "But he can't do that!" Sure he can, honey, and he just did.
I know that everything feels black and white right now, like his wife or girlfriend just has to see all these text messages he sent you saying he's falling more in love every day. But when cooler heads prevail, you'll stop thinking in absolutes, which, in my opinion, only leads to more drama.

3. Prepare yourself for him telling you that "you believed what you wanted to believe."
And that's fine with him—whatever he tells himself you believe on your own helps him sleep better at night! When you say, "But you told me you'd break up with her for me!" he'll tell you that's just what you wanted to think. And in a tone of voice which indicates you must have been an idiot to believe that.

4. Realise that his wife or girlfriend doesn't want (or need) to talk to you.
You'll tell yourself that she absolutely must talk to you to hear the whole story. News flash: You remind Cheater's Wife/Girlfriend of his infidelity and she does not want that rubbed in her face any more than she'd want dog poo on a silver platter.
I had to have this one explained to me by a 60-something evangelical Christian lady, of all people. But after I sent my crazy email, I thought there was a slim chance the girlfriend and I would commiserate together about the lyin' bastard. That's what happens in the movies, doesn't it? But my best friend's mom set me straight that his girlfriend likely hated my guts and never wanted to see me again, ever.

5. She also doesn't care about apologies from you either.
In her mind, you're just a total skank and she's not interested in hearing you grovel. Give her this point. (See item above.)

6. Don't tell people who know the couple involved.
Your friends or family might feel like they have to pick sides. Trust me, that's a situation you're better off avoiding.
The stupidest thing I did in my situation was to spill the beans to our mutual best friend who, I quote, said I "dropped a dirty diaper" in his lap. He really resented it and it screwed up our friendship in a lot of ways for nearly eight months.
That experience taught me the not-so-fun lesson that friends will choose sides, even if you tell them not to, and the old saying "bros before hos" (meaning guys stick up for their guy friends, no matter what) is alive and well!
My advice? Telling a friend three-times-removed—perhaps someone who lives in Mongolia—is a far better idea if you really need a pal to talk some sense into you.

7. I know you don't want to hear this but ... let him go (he's not worth it).
If he is cheating on his wife or girlfriend with you, he is not anyone with whom you want to be involved.
My guy said over and over again that he wanted to break up with her for me and he kept asking me to trust that he would eventually do that. But eventually I realized I was being stupid and it became obvious he wasn't telling the truth to either of us. If we had started dating, what basis would I have to ever believe him?

8. Let cliché advice set you straight!
Simcha has a great little saying to remind you that you're better off without all this drama: "If you lay down with the dogs, you're going to get fleas." It's a fancy way of saying: You are not Angelina Jolie, he is not Brad Pitt, and this is always going to end in disaster.

9. When you find a new, unattached boyfriend (preferably after lots of therapy!), you'll realise life goes on.
A couple of months down the line, you'll no longer have feelings for this jerk. And a couple of years later, he'll be buried in the credits along with so many other minor characters in your life.
And you know what? That girl he cheated on you with might still be with him!

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Thursday, 29 October 2015

Why I Went after a Bad Boy and Why YOU Shouldn’t

"Take up with a bad boy and you  are signing up for endless conflict and a long-suffering relationship.  Bad boys make bad dating partners, they will not change unless they want to, unfortunately most women learn this the hard way.  Why put yourself through all that stress, there are lots of sincere men out there".        -     Susan


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Why I Went after a Bad Boy and Why YOU Shouldn’t


Everywhere I went, men were falling at my feet. I was the “heartbreaker,” and I was about to get a huge lesson in humility from a bad boy.

I was at an all-time low.

I was in my early 20s, and my life was not turning out how I’d imagined. While I was never the girl who thought I needed a man to complete me, I’d been single at this point for over 4 years, and I was going crazy. I’d never had a short-term relationship before, never “dated” to the real meaning of the word. To this day, I’ve only ever kissed 4 guys. I prided myself on that – on never having “throw-away” relationships.

I had also had a reputation of being incredibly picky with men, with plenty of opportunities to exercise my choosy nature. Everywhere I went, I felt like men were falling at my feet. Things had been this way since I was 14 years old. I was the “heartbreaker,” and I was about to get a huge lesson in humility.

I came across a bad boy through a friend of a friend. We had hung out a couple of times the year previous *I much later found out he had a girlfriend during that time. Charming, no?*, and then went incommunicado for almost a year. He texted me at random one day, and we began hanging out. Aside from being physically attracted to him, I wasn’t interested in the slightest. He didn’t seem very smart or very likeable, yet I kept coming back for more. Why?



That bad boy draw

There are several draws to a bad boy, none of which are good, in hindsight. Yet while you’re in the moment, these aspects of bad boyhood seem intoxicating. He’s troubled, he’s attractive, he’s unattainable, and he’s all over you.

#1 He’s incredibly attractive. Something about those bad boys just screams charm and good looks. While I’ve never fancied myself shallow, this was the most attractive guy I’d ever met. He had these broad shoulders and the most perfect hair I’d ever seen. The bad boys are often the hot ones, so watch out, ladies.

#2 He didn’t seem interested. “I guess he didn’t care, and I guess I liked that” is a line from the Taylor Swift song “Trouble,” which seems incredibly relevant here. Call it typical, call it a stereotype or psychological game, but ladies, this game is addictive.

I’d never had a problem with having my pick of the litter. Men would seemingly fall in “love” with me at the drop of a hat. Then I met Mr. Bad, and couldn’t tell if he was interested at all. We kept hanging out, everything seemed “date-like,” but he never flirted with me, never complimented me. This guy was either a player, bad at dating, or gay.

Yet for some reason, in my depressed state, I kept coming back to this guy. My self-esteem was already so low, I knew I had to conquer him. I didn’t even like his personality. Instead, it became this game where I had to get him to like me. I had to win, even if I didn’t actually want him. He was such a jerk, I just had to be the one to come out on top.

#3 He’s troubled. The sexy ones always are, FYI. Bad boys usually have some trouble in their lives. In my past relationships, the closest I came to being with someone “troubled” was dating a guy who smoked pot a couple of times. He was also vegan, graduated University with a promising future as an English professor, adored his parents, and kept high grades. A real rebel, am I right?

Mr. Bad, however, was a real case of emotional drama. His parents had issues with lying that clearly messed him up from a young age. He was a raging alcoholic. And he selfishly treated women the same way he did when he was 15 years old – like they were nothing.


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The result of dating a bad boy

On the bright side, I learned a couple of things while I was dating the bad boy I managed to “conquer.”

#1 You get screwed over. While my bad boy never cheated on me, he did some incredibly strange and painful things during the course of our relationship. It became increasingly evident that while he claimed otherwise – he did not love me. And I didn’t love him.

He wasn’t normal. He didn’t respect my parents and refused to meet them. He hated that I had friends who weren’t him, and made social outings *probably purposely* a nightmare, so I would never make him go to anything ever again. When it came to his family outings we always had to go, of course.

#2 Psychological abuse and severe self-doubt. The ring-around-the-hell-hole I played with this man started to feel like emotional abuse. I used to think he was just a jerk when he was drunk, but I quickly learned that no – he was just a jerk, period.

One night, I sat home sobbing in my bedroom, wondering how in the world I was going to leave him and take back my dignity, and my mother brought up a fantastic question. “What do you like about him?” she asked. I just stared. For the life of me, I couldn’t think of an answer.

We had nothing in common, I had come to resent and loathe being with and around him, and he didn’t even treat me well. I knew what she was getting at – I liked being with him because it meant I wasn’t alone. Had I become a pathetic talk show subject?

#3 Pain that lasts forever… or at least, for a couple of years. I was always the girl who knew what I wanted, knew what I was worth, and knew what I deserved. I was the type who scoffed at other girls for not having enough self-esteem to leave their a-hole boyfriends, obviously never imagining I would be stuck with one.

It’s so much easier to judge when you’ve never been put in such a situation. To this day, I still look back on things that happened between us and question my own self-worth, my intelligence, and my appearance. Don’t let that happen to you.

My advice to you

If you’re thinking of dating a real bad boy *and not the “bad boy” vegan guy I had dated back then*, here’s what you should keep in mind.

#1 He doesn’t love you. About a year into our relationship, I realised that my boyfriend didn’t love me. He loved having a girlfriend. I play the guitar, I have been in radio plays, I went through college, I have a colourful family, and a YouTube channel – and he never asked about any of it. Ever.

If your guy doesn’t care about who you are, throw him to the curb because he never will, and you are way better than that.

#2 Staying single is better than being with someone who lessens who you are. You’re either going to be miserable alone, or miserable with someone else attached to you, and believe me, it’s much better to be miserable and single. Keep holding out for the kind of guy who would move mountains just to be with you. 

#3 You’re worth it. Yeah, it sounds like a “Rah-Rah-Rah” mantra, but it’s true. My experience with a bad boy reminded me that I’m worth more than being somebody’s sidekick. I deserve to be somebody’s partner, and so do you.

If you are the type of person who prides yourself on not being a “stupid girl” *you know the type*, then your experience in dating a bad boy will scar you forever. When you think back on all the ridiculous things you let your hot guy get away with, you will cringe, cry, and seethe with anger.

These feelings will likely always be in the back of your mind somewhere. Let them be a reminder to you to never be so stupid with men again.

The charm and appeal will amount to nothing once you realize what kind of person the bad boy really is. Save yourself the trouble, and choose a guy who will give you love and respect, not problems and tears.

Friday, 23 October 2015

Sorry, But I'm NOT Sorry That My Fat Body Offends You

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"Stay fit and healthy, but most importantly be proud of the body that you wear".
                                                                               -  Susan            
                                              





Sorry, But I'm NOT Sorry That My Fat Body Offends You


Project your endless disappointments into the mirror, which is where I'm quite sure it all starts.

I'm one of those folks who has the "tendency." Meaning that somewhere beneath this sleek façade of semi-chubbiness, there's a true fatty waiting to let loose on the world, wobbles and all. 
Oh, there are many like me in the world, and life with us is all about fluctuation. Now, when I say fluctuation, you probably imagine I'm talking about gaining and losing pounds. But that's not what I mean.
What I really mean by fluctuation is that our sense of caring what we look like goes on and off. The kicker is that, the older we get, the less we care. 
This is where I have to get off the "we" thing and go right back to the singular "me" thing, as I don't want to get in trouble by pretending I know what anyone else on the planet does or thinks, especially when it comes to weight, eating, dieting, and self-image.
When you're a semi-to-full-on fatty, you bounce between being very sensitive on the subject of weight to being an iron wall of apathy. And when I'm in a particularly apathetic state of mind, I'm actually in a place of great self-esteem. 
That's the funny part. When I don't show drastic and obsessive concern for what my weight actually looks like to others, I'm at my happiest. 
Those are the moments when my own personal happiness conflicts with the judgments of those who aren't me, which constitutes every person on Earth, I suppose.
For example, I walked into my mother's house the other day after having not seen her in a year or so. After a round of affection, she, in her skinny-bodied way, says, "So, still on that diet?" (Cue trombone music for failure.) 
Clearly, I didn't have an answer for this, due to the fact that I'm shocked that my size still concerns her.
I could've said, "No. No more dieting," and heard the molecules of her disappointment start to gather into a barely hidden smirk. Or I could've said, "Yes," and watched those very same molecules gather into the same smirk. 
Either way, if I didn't manage to somehow turn into someone I've never been and never will be, I always merit the same response, which essentially says, "Your weight is disturbing my world."


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So, I said, "Is my fat ruining your day again, Mom? Because I must tell you, if my fat has to go to war with your judgment, it's going to end in a stalemate, 'cause my fat isn't going away too soon. And from what I can see, neither is your judgment."
The weird thing is, by fat standards, I'm not even there. But I'm just chubby enough to inconvenience the lives of people like my mother.
She, a naturally slender beauty, could never quite accept me as a not naturally slender beauty. But it's not just her — there's a conveyor belt of disapproving people just waiting to tear ol' fatty down. At least my mom is honest about her disgust over my body. 
What makes me wail with laughter is when someone pulls the "I'm concerned for your health," routine. Oh god, please! What's the concern about? Is that how you make it OK to disapprove — by putting the stamp of concern on top of your inability to live and let live? 
Where do you go with that concern if I tell you I'm as healthy as a horse? Do you start praying for diabetes to kick in so you can finally say, "I told you so"?
Back off, man. This is what I'm working with.
I remember a time when I'd just given birth to my glorious and perfect baby girl. My little newborn was all snuggled on my chest and I was rocking her. It was summer and I was dressed in a cute little sun dress, reclining on a porch. 
My dad beamed at the baby and said to me, while looking at my legs, "But what are you going to do about those?" Those? You mean my legs? What should I DO about them? Cut them off? Trade them in? Rent new ones until I can afford a permanent pair of acceptable ones? WHAT?
And I remember thinking that all that I am, all I do, all I create, the good person I am, the talented artist I am, the BABY I just created — all of this takes a backseat to the fact that my legs aren't nice looking and my dad looks like he's going to puke at the sight of them. Wow.
I told this story to my mother the other day, during the "Are you still on that diet?" visit, and she stared at me in horror, as if she'd just heard the most disgusting thing she'd ever heard. I just looked at her in her pressurized innocence and internally giggled over just how blind people are to their own destructive behavior. 
How many times had I heard her call me "fat ass"? There isn't even a number that's high enough. Had she forgotten — or did she simply give herself over to a lie that had her believing she was always a staunch supporter of her daughter's less-than-perfect image?
My fat has been ruining people's days for decades now, most especially my parents. I always wonder what kind of person I would've turned out to be had I been told I was perfect "as is," instead of never physically good enough. 
Because the funny thing is, I've always loved myself, but I've never loved the way I look. 
I have a lovely working relationship with this ol' bod-o-mine. She's fabulous, this chubby chick I live inside. She got me through cancer and chemo; she got me through childbirth; her hands do these wonderful things with art, and her brain is just outstanding. She even looks good to some people. Not my parents, but some people.
And if I had the chance to do it all again with another body — a skinny body — I'd say no a thousand times and again. 
Because this body is the house in which I live and experience my wonderful and amazing life — only this body, not a skinny one, not a model body, not a body with great legs. Just my body.
At the end of my visit, my mother said to me, "You look good. Your skin is great, you look young." And I said, "Do you know why I look young or why my skin looks great? It's because I'm chubby! My skin is full and youthful because I'm at my correct weight. If I lost the kind of weight you wish I'd lose, I'd look like a bag of skin and wrinkles. My flesh would be hanging off me and I'd look like an ancient relic. I look good, Mom, because I'm fat."
I'm just a chubby girl. If it ruins your day, move along. Next window. My caring what you think is no longer relevant to my own happiness or self-esteem. 


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Monday, 10 March 2014

Doing This One Thing Can Push Him Away For Good

Doing This One Thing Can Push Him Away For Good

Doing This One Thing Can Push Him Away For Good

If you’re anything like I was when I was dating, meeting a new man I really liked would set off all sorts of reactions in me. I had a great life and a successful career, but before I knew it I’d be spending too much time and energy thinking about him, wondering how he felt about me, and trying to figure out why he’d do the things he did. I thought I was doing all of this behind the scenes and that he wouldn't know how focused on him I was. But I was wrong.
HOW FOCUSING ON HIM CHANGES YOUR VIBE
Here’s an important rule to remember: Men don’t fall in love because of how much we do for them. And spending a lot of time focusing on a man – even if we’re not directly doing anything for them, actually prevents them from falling in love.
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Why? Because any time you spend on a man is time you are taking away from you. A man can only fall in love with you if you’re in love with yourself first. But if you make him the center of your world, it means you’re no longer your top priority. Before you know it, you start to lose sight of your goals and the things that are important to you. Without these important things, your sense of self becomes shaky, and your self-esteem starts to plummet.
THEN SOMETHING ELSE STARTS TO HAPPEN…
The more you start to revolve your life around him, the more invested and fearful you become. You worry that you’ll lose him, so you focus even more on him. You try to look for cues that will reassure you about his feelings for you, but they’re never enough.
You are entirely in your head. And when this happens, you can’t be in your heart. Which means you can’t connect with HIS heart.
All this adds up to creating a very needy, desperate vibe that turns a man off. If a man even gets a whiff that he’s more important to you than you are to yourself, he loses interest. He starts to feel responsible for your happiness, and it feels like pressure to him. That’s when you’ll experience him pulling away.
CONNECTING WITH YOURSELF… AND HIS HEART
Anytime you put your focus on what a man thinks and feels, you are automatically disconnecting from yourself. And the ONLY important thing, the only thing that really matters, is how you feel about yourself in his presence.
Instead of asking yourself if he likes you, ask yourself if you like yourself when you’re with him. How do you feel about yourself when you’re with him? Do you feel attractive and happy, or small and insecure?  If you’re feeling anxious, this may mean he’s not right for you. When you’re with your Mr. Right, you’ll FEEL it. There’s no need to analyze anything!
So, next time you’re inclined to focus your thinking too much on one particular man, check in with your feelings about YOU. Stay focused on what makes you happy outside of him. Because a man can only feel as comfortable with you as you feel with yourself. And the more comfortable he feels, the closer and closer he’ll want to get.

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Wednesday, 5 March 2014

8 Health Benefits of Sex

© NatMags - Self-esteem - health benefits of sex

8 Health Benefits of Sex

The drive for sex is one of the most powerful desires on the planet but not only is it jolly nice in the right relationships but sex is something that, for a change, has found to be consistently good for you. So what are the excuses can we give ourselves for getting jiggy with it? 

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1. Improves self-esteem

Having self-esteem is important for not only yourself but for those around you.

How you feel about yourself in the world dictates how you interact with it; and so can be a deciding factor on how you live your life both socially and at work.

Having the kind of sex you want when you want it can make you happier within your own skin. Being with someone who loves you for who you are and gives you what you need, can be a great confidence booster just for you.

© NatMags - Stress buster - health benefits of sex

2. Reduces stress

Long-term (chronic) exposure to stress can cause a whole series of actual physical problems to your body.

Raised blood pressure, lowered immune response and an increased susceptibility to anxiety and depression can be caused by increased stress levels. So it is important to keep your stress levels in check.

The actual act of sex and the cuddles after can decrease your blood pressure and make you more able to face some of the problems contributing to your stress.

Sex is also a great communicator and allows both you and your partner to express how you feel about each other.

© NatMags - Fat burner - health benefits of sex

3. Burns calories

If you're overweight, you are more likely to be diagnosed with a health problem.

If you’re not sure about your current weight, check out our BMI calculator and if you need to lose weight we have a weight loss plan that can help.

We are all guilty at looking towards new and 'trendy' routines to help us lose weight. However, the answer can be right on your doorstep, or your bedroom, or your front room – wherever takes your fancy!

Remember, sex counts as exercise and can burn up to 90 calories for every half an hour.

© NatMags - Strengthens relationships - health benefits of sex

4. Strengthens relationships

Considerable research indicates that being in a positive relationship can improve your overall health and wellbeing. Happily married couples are less likely to develop health complications, such as cancer and heart failure , and so on average live longer.

Your body experiences a whole roller coaster of hormones when you have sex and during the pillow talk after.

The most important hormone is oxytocin, which is appropriately labelled the 'love hormone'. This particular hormone is important for the need to bond and

© NatMags - Fights prostate cancer - health benefits of sex

5. Fights prostate cancer

The prostate is a small gland that's important in the male reproductive system. It produces the alkaline components of semen, which help protect the sperm.

Recent research states that those men who ejaculate on a regular basis (five or more times a week) are less likely to develop prostate cancer.

The process of ejaculation, which involves the prostate, actually flushes away the products that can lead to cancer.

© NatMags - Heart protection - health benefits of sex

6. Improves heart health

No matter how much you concentrate on your diet, you're still at risk of a heart attackif you don't exercise.

Not adopting enough exercise in your weekly routine is the single worst risk factor for heart problems, yet the majority of adults don’t do enough.

We have already stated that sex is an exercise and the heart above most benefits when we exercise. Even older men who fear that sex can trigger a stroke or cardiac event should not worry as long as you take it slow. Regular sex (2 or 3 times a week) has shown to decrease the risk of a heart attack in older men.

© NatMags - Painkiller - health benefits of sex

7. Reduces pain

Having chronic pain (lasting a long time) can create problems with how you live your day-to-day life.

Common problems with long-term pain sufferers include depression, anxiety and sleep disturbances, which are all completely understandable if you feel like there will be no end to your pain.

Your partner can help you get your prescription of natures painkillers. If you suffer from joint pain, headache or premenstrual tension, sex can offer great pain relief.

The hormone oxytocin and endorphins are released and help combat pain by lowering your perception of the pain signals from your problem areas.

© NatMags - Aids sleep - health benefits of sex

8. Helps you sleep better

The importance of sleep is greatly known, yet we still don’t know why. Currently there are four main theories why we slumber.

• Sleep is a time where the body's cells repair themselves after the day's activities.
• Sleep allows us to replenish the body's fuel – so when we run low our brain tells us to rest so we can refuel.
• During sleep, the brain does a little 'tidying up' looking through what you've learnt and perhaps deleting what you no longer need.
• Whilst we sleep the brain takes this time to replay and commit new memories, making sure you remember what you wish to keep.

After sex you're more relaxed and receptive to sleep. This is due to the cocktail of hormones that are rushing through your system after an orgasm. Oxytocin and endorphins released after sex are sleep promoters, which help you get a good night's sleep.

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