Friday, 5 February 2016

Do Men Have Feelings? Why They Act Like They Don’t Care

"The truth is that men have a much harder time processing their feelings. They are taught from an early age that they need to be strong, confident and stoic.  So they begin to equate emotions with weakness. 
Read  Men Are from Mars, Women Are from Venus and all will be revealed"   -   Susan




Do Men Have Feelings? Why They Act Like They Don’t Care


Have you ever wondered why your guy isn’t as excited or as overwhelmed as you are during emotional times? Here’s a glimpse as to why that is.



One of the most common questions I hear from women in relationships is this: why doesn’t he care about me? Why isn’t he showing it?

The answer is easy, ladies. It’s because he doesn’t want to. If a man—no, scratch that—if people wanted to express their feelings, they would do it in a heartbeat. Unfortunately, there are a lot of things that prevent us from communicating.

We might be shy. We might be apprehensive. We might be preoccupied with other things. There are a lot of reasons why people fail to express themselves wholeheartedly, but the thing is, you cannot control how people are programmed.

It’s even more difficult when someone expects us to communicate in a specific way, when it’s not how we were programmed to act—hence the issue about some women wanting their guys to be more open and in tune with their feelings.

Men are a different breed, because they were programmed differently than women. They were told by society not to show feelings and they were told by their fathers not to do what girls do. Even though the line between genders is getting more and more blurry, many men still feel they have to behave a certain way in order to retain their masculinity.

What women really want…

When women complain about their man being too cold or indifferent, they’re not asking them to show emotion. They’re demanding that these men show affection.

There is an obvious difference between the two, yet men still get the reputation of being unfeeling mounds of stone. That’s because affection is, in itself, a show of emotion. If it’s not present, people immediately assume that the person has no feelings, whatsoever.

Just because someone is not willing to show their emotions does not mean that they do not know how to feel. The normal state of the human mind pushes us to show emotions because it aides in our survival. If a person is literally emotionless, they’re either not real, or they’re leaning toward sociopathic behaviour.

The truth is, men constantly express their feelings. It’s just not what women expect. Admittedly, more and more people are breaking the barriers and relieving themselves of the status quo, but the fact remains that some women are still wondering why they have to give it up—why can’t men just change, instead?

Why can’t they have romance, while still getting paid the same wage as men? Why can’t they get compassion, while still being hailed as an independent individual? Women want love, but men aren’t as willing to give it. 

Why are men reluctant to show and express affection?

Let’s go back to the first complaint: why do guys act like they don’t care? Psychologists are just as baffled as you are, which is why they decided to look into why men are reluctant to get in touch with their sensitive side.

Some studies showed that men were wary of women who insisted that they show their true feelings. The reason is that when they finally express themselves, their partners failed to receive the gesture positively. Most women do not know how to handle an emotional man, yet they still insist on openness—and, more often than not, are not ready for the fallout.

Take, for example, when a man finally cries. Usually, this only happens in highly emotional situations. Women ask for men who say, “I love you.” They are rarely ready for a man who says, “I am in pain. Please help me.”

It’s a shock to see someone who you perceive as your protector admitting that they cannot do it. It feels like a threat to your whole being, because if anything happens to you, whether physically or emotionally, your guy is too incapacitated to help you.

It’s even more damaging when you don’t acknowledge the effort they made to show you their feelings. Most women end up being either petrified or horrified when it finally dawns on them that men are capable of intense emotions.

This just goes to show that you may be asking for more openness, but not necessarily everything that comes with it. Women say they want their partner to show their feelings, but only certain feelings and in small doses—so little that it might not even be considered opening up at all!

So, whose fault is it?

It’s not anybody’s fault. This is how society evolved. If you can wait a little bit longer, things might change. For now, you’ll have to wait for a man who is not so stuck in the traditional norms that are foisted upon them.

They’re actually experiencing what is called a “double-bind.” Society is pushing them to break out of their shells by being more emotionally expressive, yet when they do, they are perceived as poorly-adjusted.

The problem is that men have been conditioned not to express themselves for so long that the very idea of them showing fear, vulnerability, or sensitivity can be overwhelming for those who witness it. 

Still, there is a silver lining. Since we’re also talking about how other people perceive men when they show emotion, a positive reaction might encourage them to be more open in the future. If they can express themselves without being judged, there wouldn’t be a need for a show of indifference.

With that in mind, maybe it’s time everybody started accepting the fact that men have just as many feelings as women do. And don’t go blaming hormones for the mismatch; men are carrying a boatload of the most aggression-inducing hormone, testosterone. So, it’s probably a good thing that they don’t PMS like we do.

What can you do to deal with an indifferent partner?

If you’re already dating a guy who’s reluctant to show his emotions, here are your options:

#1 Discuss the need for more openness and communication. It’s not going to be easy, especially if they’re used to being stoic and apathetic, but you should be honest about your needs.

#2 Know when and what questions to ask. Just because your guys isn’t expressive does not mean that he won’t answer your questions about how he is feeling. Let him know your relationship is a safe space.

#3 Don’t pry. If you don’t get the answer you’re expecting, it simply means that your guy doesn’t know what to say or how to explain his feelings to you. Respect his privacy, and move on with your day.

#4 Observe. Even though guys don’t express themselves the usual way, they do so using other outlets:

a. They convert their feelings. For example, instead of being sad, a man might express it as anger or testiness.

b. They put their feelings into other activities. It can be sports, hobbies, or even just going out for some air.

c. Their emotions can manifest as physical pain. Sometimes a headache or a backache can be caused by stresses that guys can’t express verbally.

#5 Accept it. You cannot change a person. You can urge them to make a positive shift in their interactions, but there’s no guarantee that it will work. For now, you can comfort yourself with the fact that your man does feel something. He just doesn’t know how to show it.

#6 If you can’t accept it, do the honourable thing and stop dating someone you can’t connect with. The first thing that you should consider is dating a guy who doesn’t care about what other people think. And when you do, make sure that you’re as open as you want your guy to be. It would be hypocritical of you to demand vulnerability, while remaining hidden, yourself.

Although there are countless jokes and tropes about men and their emotions, many women find themselves genuinely at a loss about men’s feelings. The most common request in a relationship is this: show more emotion. The steps above will help women either overcome their need for more affection, or encourage their men to open up, little by little.



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Monday, 1 February 2016

What Happens When What You Said Isn't Quite What Your Partner Heard?


"Great points and so easy to relate to. Talk to each other about any worries or concerns. Don't expect your partner to be a mind reader!"           -  Susan
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What Happens When What You Said Isn't Quite What Your Partner Heard?


The Project
Have you ever said something to your partner only to find they ‘heard’ something different? Such misunderstandings are common in relationships and often cause arguments. And according to the authors of Fighting For Your Marriage, that’s because most of us communicate through filters.
The aim
Filters are the main miscommunication culprit in relationships. By understanding them, you can immediately improve how you relate.
The theory
We all have filters, which affect what we hear, say and how we interpret things. When what you say isn’t what your partner heard, then some of the following filters may be in play:
  • Distractions. Whatever the distraction, it can stop us focusing properly. If you want to discuss  an important issue, find a good time and place, then give each other your undivided attention.
  • Emotions. If you’re angry, worried or sad, it can negatively affect how you interpret what your partner says. Recognising your mood can help you both realise what is going on.
  • Beliefs and expectations. People tend to see what they expect to see in others or in situations. Don’t try to mind-read – check out any assumptions with your partner
  • Differences in style. Being aware of these can help prevent misunderstandings.
  • Self-protection. Fear of rejection can prevent us from saying what we really want or feel. Clearly expressing these feelings is likely to increase your potential for intimacy.
Try it out
  • Don’t defend your memory.  Some of the biggest arguments couples have are about what was actually said in the past. This month, try giving up ‘being right’ about the past – even if the past was only half an hour ago. Shift the topic to what you think and feel in the present instead: ‘I’m not sure what I said exactly, but what I meant to say was…’
  • Announce your filters. Try spotting a filter in play in your daily conversations and tell your partner. For example, if you had a bad day at work you might say, ‘If I seem short, or distant, it isn’t you – it’s because I had a tricky chat with my boss and I’m preoccupied about it now.’

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Sunday, 31 January 2016

How to overcome low self-esteem

"Low self-esteem can be helped by Mindfulness which is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations, without judging whether they are right or wrong".    -    Susan

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How to overcome low self-esteem


You ARE good enough to go for that job, and NO you don't annoy all of your friends. Here are the most common thoughts a poor self-image can lead to, and how to stop them all from doing a number on your life.

Studies have linked low self-esteem and poor self-image with a variety of problems that can affect anything from the way you look to your career and your relationships. Here are some of the most common problems low self-esteem can cause – and how to get them sorted.


1. You hate yourself

While there are times when we all dislike who we are, loathing your thoughts and actions is a classic sign of low self-esteem. Self-hate is characterised by feelings of anger and frustration about who you are and an inability to forgive yourself for even the smallest of mistakes. 

Turn things around 

Change your internal dialogue. An internal critic fuels self-hate, so step one is to silence the voice in your head by consciously making yourself repeat a positive response for every negative thought you have. Why be your own worst critic? If you wouldn't say it to your best friend, don't say it to yourself.

  • Forgive yourself for your mistakes. No one is ever all good or all bad. Doing something you regret doesn't make you an awful person, just as doing something good doesn't make you a saint. 
  • Challenge your negative self-beliefs. It's likely that your sense of who you are is outdated and has been passed to you from others such as your parents, ex-partners and colleagues. Don't be afraid to rewrite your own script – it's your life.

2. You're obsessed with being 'perfect'

Perfectionism is one of the more destructive aspects of low self-esteem. A perfectionist is someone who lives with a constant sense of failure because their achievements, no matter how impressive, don't ever feel quite good enough.

"There's a huge difference between failing at one thing and being 'a failure"

Turn things around 

  • Set realistic expectations for yourself. Consciously think how reasonable and manageable your goals are before striving for them, remembering that life in general is imperfect. 
  • Recognise there is a huge difference between failing at something you do and being a failure as a person. Don't confuse the two. 

  • Stop sweating the small stuff. Perfectionists tend to nitpick at insignificant problems. They forget to view the bigger picture and take pride in that. 


3. You hate your body

A negative body image is often linked to low self-esteem and vice versa. This means it can affect everything from how you behave in relationships to how you project yourself at work. It can even prevent you from looking after your health, as you feel unworthy.

Turn things around 

  • Avoid comparing yourself to others. This only leads to insecurity. Accept that everyone is different and remember where your strengths lie. 
  • Look after your health. A healthy diet and daily exercise regime will not only make you feel physically more able, but also leads to the release of endorphins, the body's feel-good hormones.
  • Take care of your appearance. People with a poor body image often stop making an effort, believing there is 'no point'. Do three positive things today for your looks.


4. You think you bring nothing to the table


We all doubt our ability in certain areas of our lives, but a deep-rooted sense of worthlessness comes from believing that somehow we are not as valuable as others. If this sounds familiar, it's important to understand that feeling worthy isn't something given to us by others, but something we have to build ourselves. 


"Remember, we teach others how to treat us"

Turn things around

  • Accept we all come with our own unique talents. We have to take pride in these to believe we are worthy people. 
  • Stop thinking others are better than you. While it's fine to think highly of others, it's irrational to translate this as meaning they are 'better' than you. Admire others' traits, but not at the expense of your own. 
  • Be aware that we teach others how to treat us. Practise projecting yourself as someone whose opinions are just as valid as others, and your sense of self-worth will begin to rise.

5. You're oversensitive


Being too sensitive is one of the more painful aspects of low self-esteem. Whether you're angered by criticism or literally feel demolished by any comment that's directed at you, it's important to desensitise yourself. 

Turn things around 
  • Really listen to what's being said. This way you can evaluate whether a comment is true or not, before deciding how you feel about it. 
  • Stand up for yourself. If the criticism is unfair, say you disagree. 
  • Be proactive. If there is some truth in it, learn from what's being said, rather than beating yourself up about it. Constructive criticism can be exactly that, provided you take the comments on board and make changes for the better. 
  • Move on. Replaying over and over what's upset you only anchors the memory to you –​ which won't help. 

6. You're fearful and anxious


Fear and a belief that you are powerless to change anything in your world are irrefutably linked to low self-esteem. 

Turn things around 
  • Discriminate between genuine fears and unfounded ones. Challenge your anxieties with the facts. For instance, you may feel it's pointless to go for a promotion because you don't think you can get it. How true is this statement when you look at the evidence? 
  • Build confidence by facing your fears. Draw up what's known as a fear pyramid, placing your biggest fear at the top and your smallest fears at the bottom. The idea is to work your way up the pyramid, taking on each fear and boosting your belief in your abilities as you go.

7. You often feel angry

Anger is a normal emotion, but one that gets distorted when you have low self-esteem. When you don't think highly of yourself, you start to believe your own thoughts and feelings aren't important to others. Repressed hurt and anger can build up, so something seemingly small can trigger outbursts of fury. 


Turn things around 
  • Learn how to remain calm. One way is to not let your feelings simmer away until you explode. Instead, express how you're feeling at the time. 
  • Remove yourself. If the above doesn't work, step away from the situation and breathe in long slow breaths to reduce your heart rate and bring your body back to a relaxed state. 
  • Don't over do it. People with low self-esteem often over commit then feel bitter as they struggle to cope. Try to take on only what you want and would like to do. 

8. You're a people pleaser

One of the biggest problems with low self-esteem is feeling you have to please others so that they like, love and respect you. As a result many people-pleasers end up feeling aggrieved and used.

"You shouldn't have to bend over backwards just for people to like you"

Turn things around 
  • Learn how to say no. Your worth doesn't depend on others' approval – people like and love you for who you are, not what you do for them.
  • Be selfish sometimes. Or at least think about your needs for a change. People with a healthy self-esteem know when it's important to put themselves first. 
Set limits on others. Feeling resentful and used stems from accepting things from friends and family that you personally feel is unacceptable. Start placing limits on what you will and won't do and your resentment will ease.​


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Monday, 25 January 2016

5 Sex Positions To Try If He Has A Big Penis



5 Sex Positions To Try If He Has A Big Penis


There's big, and then there's BIG.

Mae West said, "Too much of a good thing can be wonderful." Which can be very true. But sometimes it can just be, well, too much. If your man is packing large down below, the trick to good sex is twofold: control the depth of penetration, and keep him the hell away from your cervix. Here are some ways to comfortably enjoy all his glory.


1  The Flying V  

With him kneeling, the trick to this position is finding something slightly lower than his hips to prop your sweet ass on, like a sturdy coffee table or a pile of pillows. Sit on it and make your legs into a V-shape. When he has to enter you downward like this, it keeps him from going super deep. You get the feeling of being well-taken (oh yes!) without being impaled.


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2  The Cherry on Top
Lie on top of him on your back and have him enter you from behind. This position has a semi-awkward angle that keeps him from hitting you too deep, but still strokes the sensitive top side of your vagina. Even better: lube your upper thighs so they stimulate his shaft with every thrust. He also has direct access to finger your clit from here, which is always a bonus.


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3 The Stand and Deliver
Stand facing each other and lift one of your legs, wrapping it around his waist. Have him enter you standing like this (he may have to squat a little). One of the disadvantages of standing positions with a man less bountifully endowed than yours is that you just can't...get...him...deep...enough. But that's the good part here. You'll get plenty of him, just not too much. Part of this is because you're lengthening your vaginal cavity, but don't bring that up during. Or ever, probably.


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The Thigh-High Straddle
Hard to imagine that something that starts with sitting cross-legged could be so hot, but trust. Have him sit cross-legged on the bed, and straddle him, using his raised thighs to support your butt so he doesn't go too deep. You control the thrusts (control = good): go slow and rock back and forth, letting him slowly in deeper. Also good for deep, hot kisses, plus you'll have a free hand for self-love on your clit.



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The Humping Bumper Cars
Warning: this position is not only way advanced, but involves being in that crab walk position from grade school gym class. With him in the crab walk position, stand straddling his hips, squat down to let him enter you, then lean back onto your hands so you're in a crab walk position too, with him inside you. Yeah, it's kind of funny seeing each other doing a naked crab walk, but you'll both forget that immediately when you lean back and start thrusting against him.


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Saturday, 23 January 2016

15 Reasons Why Your Ex Still Texts You and Stays in Touch

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"There is nothing wrong with staying friends with an ex, but it depends on the situation, if an ex continues to contact you, either hear them out or block them.  If the ex finished the relationship to go after another relationship then I would suggest you ignore them, chances are they are only contacting you because the  relationship they left you for has finished. However if you finished on mutual terms and are happy with the relationship then hear them out".                                                            - Susan


15 Reasons Why Your Ex Still Texts You and Stays in Touch

Getting over someone is hard and confusing without their continuous stream of texts. Here’s why your ex just won’t stop texting you.


When someone says they don’t want to date you any longer, that should be it, right? So why is your ex always texting you out of the blue just for some small talk? Honestly, it’s annoying and can make getting over them and moving on that much harder.
Even if you were the one to break things off, it’s still not easy to move on. Maybe it was difficult to end things with them, maybe you have someone new who isn’t okay with your ex always texting, or maybe you just find it really annoying.
The truth is, there are a lot of reasons your ex could be continuously texting you, and there’s no way to absolutely know why for sure without being able to read minds. However, these reasons are usually common amongst the masses of over-texting exes and that is where we come in.
Why your ex just won’t put down their cell phone
Although it can be really annoying having an ex’s name pop up in your inbox, you should be aware of why they’re texting you in the first place. Even if they text you just to say hi, there’s a deeper meaning behind every message you receive.
Being someone who has had their fair share of exes, I’ve noticed many of their messages have different meanings entirely. I, along with many others who suffer from frequent texts from their ex, have put together all the reasons why they won’t stop texting you. 
#1 They do it out of habit. Sometimes, just waking up and texting you a “good morning” is a habit for them they just can’t shake. It’s part of their routine, and they’re not ready to let it go even if they had to let you go.
#2 They miss you. If this isn’t the most obvious reason, I’m not sure what is. Honestly, if your ex is texting you in any capacity–other than to arrange dropping off belongings, etc.–then they miss you. They want to talk to you and get a reply out of you because they miss the conversation.
#3 They heard you have someone new. Am I the only one who gets a new boyfriend and all my exes immediately text me as if some sort of signal goes off, and they have to jump in and mess things up right away? If your ex hears you’re with someone new, they might text you just to scope them out and compare themselves to your new lover.
#4 Something reminded them of you. From time to time, if I see something that reminds me of an inside joke with my ex, I might snap a picture and send it to them. This is an innocent reason to text an ex that doesn’t always have a deeper meaning.
However, if it’s frequent and stirs up a lot of conversation on their part, then they may be trying to rekindle some feelings by sending you things that remind them of the two of you.
#5 Winter is coming and they don’t have a cuddle buddy. Many studies have proven the majority of people enter into relationships in the winter months so they have someone to bear the cold with. AKA: someone to snuggle up next to the fire and whisper sweet nothings in their ear.
If it’s around the winter months and holiday season, you could be in danger of your ex texting you because they’re looking for someone to share body heat with this winter.
#6 They still have feelings for you. If you’re getting random texts here and there asking about your day and making small talk in general, then your ex is probably texting you because they still have feelings for you and need to talk to you.
#7 They want to win you back. This goes hand in hand with the previous reason. They could be texting you to spark up a conversation that may lead to them trying to win you back. This reason can be blatantly obvious because they’ll ask you out on dates and compliment you like crazy. 
#8 They want to annoy you. If you dumped this ex, they could be texting you just to spite you. They could be really upset, angry, and frustrated with your decision to end things and want to annoy you with their babble as much as possible.
#9 For reassurance. If you ended on good terms with your ex, there’s a good chance they’re going to text you for some positive reassurance in their life sometimes. If the two of you are still friends, they could text to ask you advice, reassure themselves if their ego has been shot, or just to get your opinion on certain things.
#10 They have problems letting go. Some people have a lot of issues with accepting things are over. They have problems with letting someone important to them go and are trying to hold on for dear life.
#11 For explanations–for the 100th time. If you dumped them and they’re still texting you, it could be because they’re still looking for explanations as to why. No matter how many times you tell them why things didn’t work out, they might keep coming back, because to them that reason isn’t good enough.
#12 They’re still holding onto hope. They could also be texting you because they’re holding on to a thread of hope you’ll want to get back together with them, and they’re just waiting for that one message to get through to you.
#13 Their friends are all in relationships, and they’re feeling lonely. Let’s be real, when your friends are all coupled up, it makes you want to couple up with someone too. And if you don’t have anyone, who would you turn to? Probably your ex.
This could be their mindset when they text you. They’re feeling lonely, and seeing all their friends in relationships stirred up some old hopes and desires within them, and they’re hoping you can satiate them.
#14 Just to check in. I’ll be honest, I still like and respect some of my exes in a completely platonic way. I care about them and just want to see how their life is going sometimes. I want to know if their career is going well, if they’ve run that marathon they always wanted to, and just to check up on them from time to time.
This could be exactly what your ex is doing, too. If there isn’t any notion that they’re looking for anything more than just a check-up with you, then that’s all they want–to make sure you’re okay.
#15 To leave the connection open. If your ex is that texter sending a few messages a week and then you don’t hear from them the rest of the time, chances are they’re trying to keep that connection open for when they find it convenient. They don’t want to go too long without contacting you for fear you’ll completely move on.
Exes blowing up your text inbox with messages can be one of the most frustrating things. But if you have these reasons as to why they’re hitting you up, it can make things a bit easier.
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