Showing posts with label communication. Show all posts
Showing posts with label communication. Show all posts

Tuesday, 7 March 2017

'Golden trio' of sex moves to help women orgasm discovered by scientists

Hmm Interesting !

Good news for all you women out there, apparently any woman can climax - and indeed have multiple climaxes - if the circumstances of her life are right .......... Susan 



'Golden trio' of sex moves to help women orgasm discovered by scientists

“Explicit and direct communication with one’s partner is key”





Studies have shown that heterosexual women have fewer orgasms during sex than any other demographic, which substantiates the myth of the elusive female orgasm.
That said, it’s also been proven that lesbian women reach orgasm significantly more - in one study, 86 per cent of lesbian women reported they always or usually orgasm when sexually intimate compared to just 65 per cent of straight women.
But that proves that the female orgasm is not in fact as elusive as many people think, and scientists have now revealed a ‘golden trio’ of sex moves designed to increase the chances of a woman reaching orgasm.
Researchers from Chapman University, Indiana University and the Kinsey Institute studied over 52,000 Americans of different genders and sexual orientations to look into how often people orgasm.
The participants were aged between 18 and 65 and all said they were in a relationship with one person.
So, what need to happen in the bedroom for women to orgasm?
The ‘golden trio’:
  • Genital stimulation
  • Deep kissing 
  • Oral sex
“About 30% of men actually think that intercourse is the best way for women to have orgasm, and that is sort of a tragic figure because it couldn’t be more incorrect,” said study co-author Elisabeth Lloyd, who has written a book called The Case of the Female Orgasm.
She adds that: “To say that there needs to be some education I think is an understatement.
The researchers also found that women who do orgasm with their partners are more likely to feel satisfied with the relationship as a whole.
Whilst the ‘golden trio’ could provide some help, the study authors admit that there’s no ‘one size fits all’ approach to orgasming.
“Women really are tremendously variable in how readily they orgasm and what makes one woman orgasm can be quite different than what makes another woman orgasm,” said David Frederick, lead author of the research from Chapman University. 
“Explicit and direct communication with one’s partner is key.”
Fish2FishDating.co.uk

Sunday, 31 July 2016

This Is The Single Key to Effective, ZERO-Arguing Communication


"My advice is listen, listen, listen then count to three before you answer. Arguing is a waste of energy.  However,  meaningful conversation can be much  more positive"    -       Susan




fish2fishdating.com



This Is The Single Key to Effective, ZERO-Arguing Communication


Tool to improve communication: TWO people in the room, not ONE.

Do you have the courage to speak your "truth," as Voltaire called it, and to listen? This is not easy for many of us.
In fact, not long ago I was at a meeting where we as a group needed to make a decision. I had thought about the topic, did some research, spoke to some colleagues and was very clear about what we needed to do. I was convinced, hooked on being right and righteous.

I was so convinced I was "right" that I was struck with how closed off I was to listening to anyone in the group with a different point of view. Suddenly, I realised this position went against absolutely everything I believed in and know is true: that listening facilitates real communication and conversation.

I knew I wanted to make a shift. So with all my energy and strength I said to the group, “I have a very strong opinion on these issues AND from my heart and head I want to listen to your opinions.” What a lesson.

Often we forget that we are separate and have different opinions, different memories, and different perceptions of what actually happened, and there is no one right way. Even if you totally and absolutely know that you are "right,” all you know is your perspective. When you don’t allow the other their perspective, there is only one person in the room. There is no room for two, and communication is stopped, killed, deadened.

Here's an exercise, a first step that will strengthen your communication. The more we speak our truth and listen, the more we can have a conversation, and communication that grows and evolves us.

  1. Person A speaks her appreciations to Person B. B listens and doesn't interrupt. A gives concrete examples (e.g., "When I asked you to turn the computer off and you did, I really appreciated that."). Person A gives a concrete example for every appreciation.
  2. Person B speaks her appreciations to Person A. Again, very concrete examples. Person A listens, hopefully with head and heart, and does not interrupt.
  3. Person A speaks resentment, once again using concrete examples. Person B listens, no interruptions. 
  4. Person B shares resentments while Person A listens.

Do this for a short period of time — three minutes each, maximum.
At first you are practicing speaking and listening. There is no responding.  When you have developed a muscle, you can respond if you want to after the other person has shared. No discussion, just a simple response.

This is a powerful step. In the end you do not have to agree. You may really disagree. However, if you’re listening with your head, heart and body, you will most likely be affected; you and the other will find your authentic way.

Although I’m focusing on conversations between and among people, this also applies to communication between different parts of ourselves. For example, when faced with a decision, it can sometimes feel like several voices are going off in your head. It’s valuable to listen to all of them, to not dismiss.

You can follow the same structure as in the exercise above to talk things out with yourself. Respect all of the voices, listen to each one, and you’ll find your authentic way.

View previous articles here:


Fish2FishDating.co.uk

Tuesday, 15 March 2016

How to Build Trust in a Relationship: 6 Important Tips

"Trust in a relationship has got to be one of the most comfortable feelings on earth.  But not everybody is lucky enough to have that luxury. Its so easy to bring past negative emotions into a new relationship, my advice to you is STOP!  when these thoughts come into your mind, take those thoughts and put them straight into the rubbish bin. after all whats the point of worrying about something that has not even happened in your new relationship.  Spend your time and energy on the positive things in life, its less stressful"      -   Susan



fish2fishdating.com




How to Build Trust in a Relationship: 6 Important Tips

The issue of trust and relationships always focuses on the question of whether the partners are faithful enough to one another. But trust within a relationship encompass much more. All relationships that people build are based on trust on the other person’s true intentions. Without trust, there would be no relationship at all.
There are various forms of mistrust which can severely strain relationships apart from the cheating partner. Mistrust can occur if a party in the relationships is dishonest and does not keep or follow through on promises. Mistrust does not always arise due to dishonesty. When you don’t believe that your partner has your best interests at heart, a lack of trust will quickly creep into the relationship.  In this case, you may have a feeling that someone you love or trust does not hold the same feelings towards you and may someday abandon you or betray you.
How the bonds of trust are broken
Children are inherently trusting when they are born. But they begin losing that natural trust if they are repeatedly betrayed by people around them and are exposed to pain. This creates self-doubt in their minds and can develop into a deep aversion to getting hurt. For many people, a lack of trust is an avoidance of pain. When children go through these experiences early on in life, it can leave an imprint in their minds which they carry forward into their adulthood. It is this fractured trust which many people take into relationships.
However, lack of trust is not always a pre-existing condition. It can be actually created in the relationship when one partner is not living true to their promises and demonstrating their trust in the other partner through their actions. So when grappling with issues of trust in your relationship, it is also important to determine whether your mistrust was a pre-existing condition or something that developed in the relationship due to the actions of you or your partner.
There are many other causes of mistrust in relationships such as addiction and money issues. If your partner is not being transparent about their financial situation for example, then mistrust can set in. The question you are likely to ask is: “What else are they hiding?” Once you begin questioning your partner’s intentions and commitment, it can take significant effort to save the relationship.
If you are grappling with trust issues in your relationships, here are some of the best tips that you can use to build up the trust and put your relationship on a surer footing:

Better Communication

Communication is one of the most important factors in building trust between partners. Spend more time communicating about your problems instead of sitting on them and brooding. When it comes to communication, do it face to face. Don’t do it over emails or phone calls, but instead make it more personal and direct.  Do not hold back when faced with relationship issues. When you have something to tell your partner, make sure you do it. Open communication in relationships opens the pathways for trust to develop on.

Have Some Empathy

Empathy is different to sympathy. It is one of the most important aspects when it comes to building trust in your relationships. Have some empathy and try to understand where your partner is coming from. Determine if the needs of your partner are being met and try to put yourself in their shoes. Building a relationship is a leap of faith and it is therefore important to approach issues in the relationship from the perspective of understanding. When you can empathize with your partner, it will be possible for you to build the emotional connections which will lead to increased trust in the relationship.

Foster some Growth in the Relationship

Growth is an important factor which powers trust in the relationship. Stagnant relationships often gravitate quickly into situations of mistrust.  By creating various scenarios and situations in your relationship where you can do new things and create new memories together, it will not only give you more to talk about but it will be easier for you to predict the behavior of your partner thus develop more trust.
Try something new, go camping or simply embark on something that is outside your comfort zone.  Don’t hold back on doing something that will inspire, encourage development or inflame your love and trust for each other, be it outside or even inside the bedroom.

Don’t Stress when the Boundaries of the Relationship are Tested

This is really crucial in building trust in the relationship. You cannot expect it to be smooth-sailing all the way.  Without going through all those rocky terrains, it will be impossible to see how much strain the relationship can sustain before you reach your breaking point. That isn’t to say that you should go out of your way to create jealously just to see how your partner might react, just be aware that every relationship comes with its ups and downs, and that its totally natural. In many cases, a relationship will meander through a rocky path at some point, due to circumstances beyond your control. Life will create hard choices for you personally that will test your tolerance levels. These situations are great for gauging one another and will lead to a greater sense of understanding.

Do Not Keep Secrets

Trust needs openness. If you are planning on building a trusting relationship, you must plan not to keep secrets and be open from the get-go with your partner.  Secrets erode relationships extremely fast, so it’s important to be honest and upfront about issues that arise together or individually. The best way to internalise these qualities is by assuming that all the “secrets” that you know will eventually come out. Keeping a secret also requires energy to keep it. When you keep secrets, you are simply overburdening yourself, which will become apparent to your partner very quickly.

Learn to Say No

You don’t have to say yes to everything your partner proposes. If you do not like something, simply say no. When you refuse to be subjugated and create a relationship based on equality, it will be easier for both of you, going forward. Don’t pander to the whim of your partner just to keep him/her happy, as it will set a precedent that will be a nightmare to maintain.

Fish2FishDating.co.uk

Friday, 5 February 2016

Do Men Have Feelings? Why They Act Like They Don’t Care

"The truth is that men have a much harder time processing their feelings. They are taught from an early age that they need to be strong, confident and stoic.  So they begin to equate emotions with weakness. 
Read  Men Are from Mars, Women Are from Venus and all will be revealed"   -   Susan




Do Men Have Feelings? Why They Act Like They Don’t Care


Have you ever wondered why your guy isn’t as excited or as overwhelmed as you are during emotional times? Here’s a glimpse as to why that is.



One of the most common questions I hear from women in relationships is this: why doesn’t he care about me? Why isn’t he showing it?

The answer is easy, ladies. It’s because he doesn’t want to. If a man—no, scratch that—if people wanted to express their feelings, they would do it in a heartbeat. Unfortunately, there are a lot of things that prevent us from communicating.

We might be shy. We might be apprehensive. We might be preoccupied with other things. There are a lot of reasons why people fail to express themselves wholeheartedly, but the thing is, you cannot control how people are programmed.

It’s even more difficult when someone expects us to communicate in a specific way, when it’s not how we were programmed to act—hence the issue about some women wanting their guys to be more open and in tune with their feelings.

Men are a different breed, because they were programmed differently than women. They were told by society not to show feelings and they were told by their fathers not to do what girls do. Even though the line between genders is getting more and more blurry, many men still feel they have to behave a certain way in order to retain their masculinity.

What women really want…

When women complain about their man being too cold or indifferent, they’re not asking them to show emotion. They’re demanding that these men show affection.

There is an obvious difference between the two, yet men still get the reputation of being unfeeling mounds of stone. That’s because affection is, in itself, a show of emotion. If it’s not present, people immediately assume that the person has no feelings, whatsoever.

Just because someone is not willing to show their emotions does not mean that they do not know how to feel. The normal state of the human mind pushes us to show emotions because it aides in our survival. If a person is literally emotionless, they’re either not real, or they’re leaning toward sociopathic behaviour.

The truth is, men constantly express their feelings. It’s just not what women expect. Admittedly, more and more people are breaking the barriers and relieving themselves of the status quo, but the fact remains that some women are still wondering why they have to give it up—why can’t men just change, instead?

Why can’t they have romance, while still getting paid the same wage as men? Why can’t they get compassion, while still being hailed as an independent individual? Women want love, but men aren’t as willing to give it. 

Why are men reluctant to show and express affection?

Let’s go back to the first complaint: why do guys act like they don’t care? Psychologists are just as baffled as you are, which is why they decided to look into why men are reluctant to get in touch with their sensitive side.

Some studies showed that men were wary of women who insisted that they show their true feelings. The reason is that when they finally express themselves, their partners failed to receive the gesture positively. Most women do not know how to handle an emotional man, yet they still insist on openness—and, more often than not, are not ready for the fallout.

Take, for example, when a man finally cries. Usually, this only happens in highly emotional situations. Women ask for men who say, “I love you.” They are rarely ready for a man who says, “I am in pain. Please help me.”

It’s a shock to see someone who you perceive as your protector admitting that they cannot do it. It feels like a threat to your whole being, because if anything happens to you, whether physically or emotionally, your guy is too incapacitated to help you.

It’s even more damaging when you don’t acknowledge the effort they made to show you their feelings. Most women end up being either petrified or horrified when it finally dawns on them that men are capable of intense emotions.

This just goes to show that you may be asking for more openness, but not necessarily everything that comes with it. Women say they want their partner to show their feelings, but only certain feelings and in small doses—so little that it might not even be considered opening up at all!

So, whose fault is it?

It’s not anybody’s fault. This is how society evolved. If you can wait a little bit longer, things might change. For now, you’ll have to wait for a man who is not so stuck in the traditional norms that are foisted upon them.

They’re actually experiencing what is called a “double-bind.” Society is pushing them to break out of their shells by being more emotionally expressive, yet when they do, they are perceived as poorly-adjusted.

The problem is that men have been conditioned not to express themselves for so long that the very idea of them showing fear, vulnerability, or sensitivity can be overwhelming for those who witness it. 

Still, there is a silver lining. Since we’re also talking about how other people perceive men when they show emotion, a positive reaction might encourage them to be more open in the future. If they can express themselves without being judged, there wouldn’t be a need for a show of indifference.

With that in mind, maybe it’s time everybody started accepting the fact that men have just as many feelings as women do. And don’t go blaming hormones for the mismatch; men are carrying a boatload of the most aggression-inducing hormone, testosterone. So, it’s probably a good thing that they don’t PMS like we do.

What can you do to deal with an indifferent partner?

If you’re already dating a guy who’s reluctant to show his emotions, here are your options:

#1 Discuss the need for more openness and communication. It’s not going to be easy, especially if they’re used to being stoic and apathetic, but you should be honest about your needs.

#2 Know when and what questions to ask. Just because your guys isn’t expressive does not mean that he won’t answer your questions about how he is feeling. Let him know your relationship is a safe space.

#3 Don’t pry. If you don’t get the answer you’re expecting, it simply means that your guy doesn’t know what to say or how to explain his feelings to you. Respect his privacy, and move on with your day.

#4 Observe. Even though guys don’t express themselves the usual way, they do so using other outlets:

a. They convert their feelings. For example, instead of being sad, a man might express it as anger or testiness.

b. They put their feelings into other activities. It can be sports, hobbies, or even just going out for some air.

c. Their emotions can manifest as physical pain. Sometimes a headache or a backache can be caused by stresses that guys can’t express verbally.

#5 Accept it. You cannot change a person. You can urge them to make a positive shift in their interactions, but there’s no guarantee that it will work. For now, you can comfort yourself with the fact that your man does feel something. He just doesn’t know how to show it.

#6 If you can’t accept it, do the honourable thing and stop dating someone you can’t connect with. The first thing that you should consider is dating a guy who doesn’t care about what other people think. And when you do, make sure that you’re as open as you want your guy to be. It would be hypocritical of you to demand vulnerability, while remaining hidden, yourself.

Although there are countless jokes and tropes about men and their emotions, many women find themselves genuinely at a loss about men’s feelings. The most common request in a relationship is this: show more emotion. The steps above will help women either overcome their need for more affection, or encourage their men to open up, little by little.



View original article here


Previous articles:


Fish2FishDating.co.uk

Sunday, 17 January 2016

When You Fight For Love, Make Sure You're Not The ONLY One Fighting

"Relationships should never be taken for granted, there has to be give and take on both sides. Working together for the same goal.  Remember talking is the key to solutions, any worries or concerns talk about it".    -  Susan

fish2fishdating.com
IStock 

When You Fight For Love, Make Sure You're Not The ONLY One Fighting


You have to BOTH care.
Is your relationship going through a tough, stormy time?
Maybe you’ve tried to open up lines of communication, but things haven’t gotten any better. You’ve worked on reconnecting. You’ve suggested spending more time together. You’ve planned date nights. You’ve tried making the first move in bed. You’ve called out the issues.
But your partner… isn’t listening, can’t hear you, or doesn’t show any interest.
All relationships go through peaks and valleys. The couples that make it through tough times rise up — together — and face the issues head-on. They get real. They get honest. They listen, and talk about things that may have slipped through the cracks. They see the issues, have the hard conversations, and solve the issues that led to whatever breakdown has befallen them. They fight to rebuild and reconnect. Those who fight together survive long-term.
Mending emotional fences and rebuilding trust after disconnect requires an honest assessment of what’s happened and where challenges lie. It’s not about assigning blame, but rather solving issues. This level of communication requires courage and maturity from both partners. They must both come to the table openly and without judgment.
And that is the keyword: they.
When a couple disconnects or is experiencing challenges, it’s unusual for both people to see it right away. One will see it first and then voice his or her concerns. But from there, it’s up to both people to work on reconnecting, or the relationship is doomed.
Too often, however, the person who sees the issues feels that it’s his or her job to make everything work. One person puts in effort and call things out. But relationships take two people, and if the other partner doesn't contribute to solving the issue, the relationship will never work.  
So what happens if your partner don’t respond? What if he or she doesn’t care — and continue not to care? If your partner won’t work on reconnecting, there’s are unfortunate truths to face:
  • You can't change your husband; he can only change himself.
  • You can't force your wife to do anything; she chooses her own path.
  • You can't create a loving relationship all by yourself; your partner must participate and join you.
  • You can't make the one you love see his or her mistakes; life does that for you — later.
People aren’t always on the same timeline.
Give your partner some time to see the issues and join you in fighting for what you both want. If it’s right … FIGHT for each other and your relationship! But, if your partner refuses, you can’t force the relationship to last. The last thing you should ever do is continue fighting for someone who doesn’t want to be fought for.
You are a valuable, amazing person, and it’s not anyone’s fault when things disconnect.
Do your part … but remember, your partner needs to do his or hers. If resistance persists, it’s better to move on. Maintaining a relationship all by yourself leads to just one place — heartache and heartbreak.

Previous articles:


Fish2FishDating.co.uk

Saturday, 9 January 2016

Rekindling Romance with Communication



"Communication to some people does not come easy, but in any relationship its a must, good or bad its needed to clear the air and to make sure that small concerns do not grow into bigger concerns.  As long as nothing is said that hurts anyone directly I see only good results."                                                      -  Susan


fish2fishdating.com
Credit: "Happy Couple," © 2008 Ed Yourden, used under a Creative Commons Attribution 2.0 Generic license:
http://creativecommons.org/licenses/by/2.0/legalcode


Rekindling Romance with Communication


One of the most widespread forms of miscommunication between men and women stems from the fact that too many people, especially men, equate sex with romance. They believe that if their sex life is adequate, then there's no need for anything beyond this one arena. Tied to this is the notion that romantic activity outside the bedroom is automatically a lead-in to sexual activity.
 And by the way, this is a double-edged sword. Many people think of kissing and hugging as preludes to sex.  As a result, when they aren't in the mood, they don't want to snuggle because they assume that it will lead to sex.
This can be true of both partners in a relationship where a pattern has been established that kissing and hugging lead to sex. So the first batch of people may avoid physical contact if it's not attached to sex, and the second group may avoid physical contact because they fear that it will lead to sex at the wrong time.
Either way, the partner who is looking for some physical contact that is not sex-related gets left hugging her knees.
Communication is vital in this arena. The partner who wants romantic touching has to explain that she would like some more physical contact that is not linked to sex. She has to explain to her partner that just the way a car needs oil to keep the engine running smoothly, she needs some hugs, kisses, and hand-holding in order to keep her spirits going.
The onus isn't all on men, however. Some women crave romance but purposefully shut down their libidos once they get their fix because they're a bit busy or preoccupied. They are satisfied by the hugs and kisses, but they don't consider what will satisfy their partners.
Although romantic interludes don't have to lead to sex, if they're heading in that direction, veering off the path every time is not a fair way to treat a man. If women allow themselves to become more aroused, they usually do enjoy having sex and have orgasms.
But sometimes they stuff themselves on the appetiser and then don't feel they have room for the main meal. Their partners, who require more sustenance, are left feeling frustrated. If this scenario occurs too often, then clearly the relationship can suffer.

Decoding confusing signals
Another cause of confusion occurs when couples try to communicate with each other about which signs of physical affection will lead to sex and which won't. Two key facts need to be remembered: Men get aroused easily, and women can change their minds.
Even though a man may get aroused by some hugging and kissing and even have an erection, this doesn't mean that he'll start writhing on the ground or baying at the moon if he doesn't have sex. Men, particularly young men, get erections all day long and all night long as well (usually every 90 minutes during REM sleep).
After a few moments, these erections grab a cab and head downtown of their own accord, providing that the man isn't getting further stimulation. If he is being constantly stimulated, then his arousal will reach a point where it is difficult for him to just say no.
But the stimulation from a one-minute hug, providing that he and his partner are not in the nude and she keeps her hands above the belt, doesn't mean that the next step has to be a sexual encounter.
And a woman who was just looking for a hug may suddenly find that she is interested in sex, even though that was not on her mind beforehand. Women always claim the right to change their minds, and sometimes they're just too busy to realise that they were somewhat aroused.
When they take a breather in the arms of their man, they relax a bit and suddenly realise that there was more to their desire for a hug than just romance.
You may think that two people who are part of a long-standing couple should know enough about each other to be able to judge when they are going to have sex and when they're not, yet they often act like a couple on their first date — he's on first base wondering if he'll get to second.
What's the answer? Improved communication. You have to be able to share your sensitivities with your partner without hurting his or her feelings.
If a woman notices that her partner has an erection, she has to be able to tell him that she's not in the mood without him getting upset. And if she decides that she is in the mood and they do have sex, the next time they hug, he can't assume that it's going to happen again.
It's very easy for there to be crossed wires in this back-and-forth exchange, particularly if both people change their minds faster than an operator can plug in the connection.
Avoid setting fixed patterns. Each party needs to show flexibility. That means if sometimes she asks for a hug without thinking about sex, she will let herself be brought over to the bed and try to enjoy it. At other times, even if a particular kiss drags on a bit longer than usual, she can go off to finish the paper without feeling guilty and without him donning his hangdog face.
It also means that she should initiate sex from time to time, and he should initiate hugs. Good communication means a back-and-forth interaction. It means surprise. It means that your minds are engaged and that you're not acting out the same script over and over.

Improving conversational content
This seems like the appropriate place to delve into the content of your communications. If all you do is talk about such superficial matters as the weather, the children's science fair project, and what to defrost for dinner, then your relationship is going to be rather superficial as well.
That's not to say that you shouldn't talk about mundane subjects. A life is a bit like a business, and you need to deal with managerial matters. But conversations you have with your coworkers aren't likely to lead to sex.
You can spend hours at the water cooler bantering about sports, politics, and office gossip without ever probing any depths. If your conversations with your significant other are equally superficial, then what does that say about the state of your relationship?
Admittedly, some people who have partners still pour their hearts out to their coworkers.
Sometimes they've found someone who is simpatico and doesn't mind being a good listener. Or they've found a busybody who likes peering into other people's private lives. And sometimes the other person is bored to tears. But if the talker is baring his or her soul at the office and clams up at home, that's not a good omen.
Meaningful communications don't have to only be about personal crises. Endless talk of problems will turn off a partner, no matter how sympathetic he or she is. Rather, what is "meaningful" is what stimulates the intellect. For example, say you watch the news and the Supreme Court has ruled for or against some case.
Talking about the pros and cons of that decision should be equally interesting to both parties. You shouldn't be so polarised that such a conversation creates an automatic fight. If that's the case, then put those topics off limits. But there should be areas of discussion that allow you to learn more about your partner as you exchange ideas.


Previous articles:

Fish2FishDating.co.uk