Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, 14 March 2017

Why Men Pull Away: Their Reasoning and Your Response

" Its not because of you !!!!!   So dont push him, just leave him to get on with it"  .........Susan


Why Men Pull Away: Their Reasoning and Your Response



One of the ways that men communicate is actually through a lack of communication. Read on to find out why men pull away and what you can do about it.

Everything is going along fantastically—at least, that’s what you think. Your relationship is moving along, you’re on cloud nine, and you’re beginning to see a real future with your guy. Then it happens. As if out of nowhere, he starts to pull away.
Guys are way more complicated than anyone gives them credit for. Predictably unpredictable, when they begin to seem to lose interest and pull back, our first instinct is almost always wrong. In fact, the very behavior that is making him pull back just may be the thing that you’re doubling down on.
When you feel him start to fade, your response may make the difference between getting him to come back full throttle and watching him dash in the other direction. To know how to respond to a guy’s elusive behavior, it’s important to understand the reasons that guys seemingly ditch out of a relationship without any sign of trouble or forewarning. 
Reasons why men pull away
There’s a reason the question of “why he pulls away?” is one of the most frequently searched phrases on the internet. It’s a typical response from guys, and one that is very misunderstood and mysterious to women. Men do not communicate in the same manner as women, which can leave us scrambling with fear and worry.
The problem is that the more questions you ask, the more irritated he will likely become, and thus, the more he will withdraw. Oftentimes, the first thing women want to do is try to “fix” it. But many times, in trying to do so, we just make it worse.
No matter the reason a guy pulls away, there is one response that will work and one that will get you the very opposite of what you want. Here are the reasons why a man might retreat, as well as some productive ways of dealing with him when he does. The key is to figure out what is driving him away.
#1 You are too pushy. If you are coming on too strong and he is not in the same place in the relationship, he will likely start to withdraw. Guys don’t like feeling pressured into being with someone. Wanting to maintain control, if they feel as if you are moving too fast, trying to persuade them to take the relationship to a point they aren’t ready for, they will begin to pull back and try to create distance.
Answer: Stop being so aggressive. The more you push, the more he is going to pull away. Give him some space to figure stuff out without all the questions and accusations. If you push him too far, you are going to lose him. If you take some of the pressure off, he may just find his way back to you.
#2 He lacks the skills to effectively communicate. If there is something on his mind or something that is bothering him and he doesn’t know how to express it to you, then he might start to push you away. The biggest problem in this situation is that he’s often unaware himself of what is going on, how to explain it, or how to fix it. Lacking in the capacity to express his feelings or needs, a man often decides that the whole thing is too much trouble and will retreat instead of dealing with it.
Answer: Sometimes all he needs is a little coaxing to figure out what’s going on. That involves being patient and giving him space and time to figure things out for himself and to discover what it is that he’s feeling. If you keep questioning him, things are going to get more jumbled, which will only lead to more confusion and will keep you two at odds. 
#3 He has lost attraction. At the beginning of a relationship, all a man can do is dream about having sex with you. At this point in your relationship, the brainreleases a hormone called dopamine in response to dreaming about being with you. After about three to four months, however, the brain’s production begins to taper off, and it’s like the drug has worn off. When that happens, he doesn’t understand what’s going on. Afraid that he is no longer attracted to you, he may begin to pull away.
Answer: Just because dopamine is not being produced naturally, that doesn’t mean you can’t find ways to create it. You have to turn on the heat sometimes to bring the magic back. A relationship takes work, especially in the sex department. Find ways to turn him on and he will be running back into your arms.
#4 He is attracted to someone else. If nothing happened and he is suddenly pulling away, then it may be that he is attracted to someone else. If he is thinking about being with another woman, he may be trying to find a way out of the relationship. If you notice that his habits are changing, he is no longer interested in sex, or if he becomes more secretive and rarely spends time with you, then he may have found someone else.
Answer: Cut him loose. If you think that he’s cheating on you or is interested in someone else, don’t pursue him. If you take the time to step back and he doesn’t show any effort to reel you back in, then, either way, it wasn’t meant to be. If you think that he’s attracted to another woman, find someone who will be fully committed to loving you.
#5 He is stressed out at work. Men are not like women. They are not multitaskers. If he is preoccupied with something like work, he probably isn’t capable of keeping his focus on two things at once. If you notice that he’s no longer as interested as he used to be, it’s important for you to start looking not only at his behavior but at what is going on with his family and work life as well. It may have absolutely nothing to do with you at all.
Answer: Don’t make the situation worse by putting more stress on his plate. Give him time to work out his other issues, and you can take that time to focus on you. The more you pressure him to let you in, the more you are going to be overloading his already overwhelmed psyche. 
#6 The hunt and chase are over. Men love a challenge. If his initial attraction to you was based on a conquest and he has now gotten you, then the thrill may be gone. It isn’t a conscious thing—it’s just that once he wins you over, he may feel that some of his virility is gone.
Answer: Remind him what he was chasing you for. Show him that just because he’s won over you doesn’t mean he gets to keep you. Instead of grovelling and chasing him, turn the tables and make him work to get you back. If you remind him that you can be just fine without him, he’s likely to begin the hunt and chase all over again.
#7 He has low self-esteem. If you’ve been together for a while and things have not gone financially the way that he thought they would, he may be feeling inadequate. When a man feels like he can’t provide the way that he wants to, the pressure of being with someone he loves can become overwhelming. Transferring his feelings of inadequacy to you, he may unwittingly be pulling away due to his own feelings of inadequacy, blaming you for his failures.
Answer: If he’s feeling low about himself, then the last thing you want to do is make him feel even worse by being upset all the time. The only thing you can do is to hang on, try to boost his confidence, and encourage him to follow this dreams. Being supportive will help him to feel accomplished and will let him know that you are happy with him and have all that you could need.
#8 You are at different stages of the relationship. There are varying levels of a relationship, and if you are on stage 10, but he is still stuck at stage 3, he may be pulling back because he just isn’t ready or capable of being where you are. There are all different reasons why people aren’t willing to commit. If he’s not and he senses that you are, he is going to try to pull away and find some space.
Answer: You can’t make someone be at the same place as you. The only thing you can do is give him the space he needs to figure out if he wants to join you or move on. Let him go and figure things out, and if he is ready to move forward with you, he’ll let you know. Pushing him is only going to drive him farther away and will make him think you aren’t the one. 
#9 He knows it isn’t right but doesn’t know how to tell you. He may love you but may not be in love with you. Yes, that sounds like a cliché, but it’s a real thing. He cares a great deal for you, but that romantic love for you just may not be there. That last thing he wants to do is hurt your feelings, so he may become distant while he tries to figure out how to approach you about it.
Answer: Stop trying to make something happen when it isn’t right. Most women who find themselves in this position know in their heart that something isn’t right. Instead of pursuing him to find out what’s going on with him, it may be time for you to find that person inside of you who knows you deserve someone who is completely into you, not just staying to avoid hurting your feelings. 
Relationships are complicated and can be made even more so when your man pulls away and isolates you from his thoughts and feelings. The worst thing you can do is overreact or aggressively try to pry his emotions from him. As hard as it is, step back, give him space, and take the time to focus on your own feelings and wellbeing.
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Tuesday, 15 March 2016

How to Build Trust in a Relationship: 6 Important Tips

"Trust in a relationship has got to be one of the most comfortable feelings on earth.  But not everybody is lucky enough to have that luxury. Its so easy to bring past negative emotions into a new relationship, my advice to you is STOP!  when these thoughts come into your mind, take those thoughts and put them straight into the rubbish bin. after all whats the point of worrying about something that has not even happened in your new relationship.  Spend your time and energy on the positive things in life, its less stressful"      -   Susan



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How to Build Trust in a Relationship: 6 Important Tips

The issue of trust and relationships always focuses on the question of whether the partners are faithful enough to one another. But trust within a relationship encompass much more. All relationships that people build are based on trust on the other person’s true intentions. Without trust, there would be no relationship at all.
There are various forms of mistrust which can severely strain relationships apart from the cheating partner. Mistrust can occur if a party in the relationships is dishonest and does not keep or follow through on promises. Mistrust does not always arise due to dishonesty. When you don’t believe that your partner has your best interests at heart, a lack of trust will quickly creep into the relationship.  In this case, you may have a feeling that someone you love or trust does not hold the same feelings towards you and may someday abandon you or betray you.
How the bonds of trust are broken
Children are inherently trusting when they are born. But they begin losing that natural trust if they are repeatedly betrayed by people around them and are exposed to pain. This creates self-doubt in their minds and can develop into a deep aversion to getting hurt. For many people, a lack of trust is an avoidance of pain. When children go through these experiences early on in life, it can leave an imprint in their minds which they carry forward into their adulthood. It is this fractured trust which many people take into relationships.
However, lack of trust is not always a pre-existing condition. It can be actually created in the relationship when one partner is not living true to their promises and demonstrating their trust in the other partner through their actions. So when grappling with issues of trust in your relationship, it is also important to determine whether your mistrust was a pre-existing condition or something that developed in the relationship due to the actions of you or your partner.
There are many other causes of mistrust in relationships such as addiction and money issues. If your partner is not being transparent about their financial situation for example, then mistrust can set in. The question you are likely to ask is: “What else are they hiding?” Once you begin questioning your partner’s intentions and commitment, it can take significant effort to save the relationship.
If you are grappling with trust issues in your relationships, here are some of the best tips that you can use to build up the trust and put your relationship on a surer footing:

Better Communication

Communication is one of the most important factors in building trust between partners. Spend more time communicating about your problems instead of sitting on them and brooding. When it comes to communication, do it face to face. Don’t do it over emails or phone calls, but instead make it more personal and direct.  Do not hold back when faced with relationship issues. When you have something to tell your partner, make sure you do it. Open communication in relationships opens the pathways for trust to develop on.

Have Some Empathy

Empathy is different to sympathy. It is one of the most important aspects when it comes to building trust in your relationships. Have some empathy and try to understand where your partner is coming from. Determine if the needs of your partner are being met and try to put yourself in their shoes. Building a relationship is a leap of faith and it is therefore important to approach issues in the relationship from the perspective of understanding. When you can empathize with your partner, it will be possible for you to build the emotional connections which will lead to increased trust in the relationship.

Foster some Growth in the Relationship

Growth is an important factor which powers trust in the relationship. Stagnant relationships often gravitate quickly into situations of mistrust.  By creating various scenarios and situations in your relationship where you can do new things and create new memories together, it will not only give you more to talk about but it will be easier for you to predict the behavior of your partner thus develop more trust.
Try something new, go camping or simply embark on something that is outside your comfort zone.  Don’t hold back on doing something that will inspire, encourage development or inflame your love and trust for each other, be it outside or even inside the bedroom.

Don’t Stress when the Boundaries of the Relationship are Tested

This is really crucial in building trust in the relationship. You cannot expect it to be smooth-sailing all the way.  Without going through all those rocky terrains, it will be impossible to see how much strain the relationship can sustain before you reach your breaking point. That isn’t to say that you should go out of your way to create jealously just to see how your partner might react, just be aware that every relationship comes with its ups and downs, and that its totally natural. In many cases, a relationship will meander through a rocky path at some point, due to circumstances beyond your control. Life will create hard choices for you personally that will test your tolerance levels. These situations are great for gauging one another and will lead to a greater sense of understanding.

Do Not Keep Secrets

Trust needs openness. If you are planning on building a trusting relationship, you must plan not to keep secrets and be open from the get-go with your partner.  Secrets erode relationships extremely fast, so it’s important to be honest and upfront about issues that arise together or individually. The best way to internalise these qualities is by assuming that all the “secrets” that you know will eventually come out. Keeping a secret also requires energy to keep it. When you keep secrets, you are simply overburdening yourself, which will become apparent to your partner very quickly.

Learn to Say No

You don’t have to say yes to everything your partner proposes. If you do not like something, simply say no. When you refuse to be subjugated and create a relationship based on equality, it will be easier for both of you, going forward. Don’t pander to the whim of your partner just to keep him/her happy, as it will set a precedent that will be a nightmare to maintain.

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Saturday, 10 October 2015

Women Reveal What's Really Important When It Comes To Sex


"How sad it is  to read that 40% of women in this survey were put off sex because of stress. In an ideal world it should be the other way around, sex should take your mind off the stresses in life."     - Susan




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Women Reveal What's Really Important When It Comes To Sex


There are plenty of misconceptions surrounding women when it comes to sex.

Some believe we have a lower libido, while others think we just don't orgasm as much as our male counterparts. It's pretty frustrating - namely because much of the time it's not true.

Now, one survey is hoping to set the record straight once and for all.

Women were asked to comment on their sexual experiences in terms of how often they orgasm, whether they have enough sex, and what is most important to them when it comes to love-making.

Interestingly, the study of 500 people found that - contrary to popular belief - most women orgasm, sometimes more than once, during each sexual encounter.

It also found that stress plays a huge role in dampening the mood.


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The survey by fertility app Kindara found that more than half of women would like to have more sex.

Of those surveyed, 53.2% said they don't have sex as often as they would like to. Meanwhile nearly three quarters would like to engage in sexual activity more than three times per week.

It also discovered that plenty of women cherish emotional connection when it comes to sexy time, even above foreplay.









When women were asked to highlight the factors that deterred them from having sex, they revealed that stress was the biggest issue with 40% of women saying it put them off. 

This was followed by feeling "out of sync" with their partner, not being in the mood and struggling with self image.






On a positive note, nearly 20% said there were no factors impacting their sex life.



Previous articles:

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GET OUT OF THE DOGHOUSE


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            Friday, 21 August 2015

            10 Silent Signals You're Way Too Stressed



            10 Silent Signals You're Way Too Stressed


            The occasional manic Monday is a fact of modern life. But if you're under chronic stress—suffering a daily assault of stress hormones from a demanding job or a personal life in turmoil—symptoms may be subtler, says Stevan E. Hobfoll, PhD, chair of the department of behavioral sciences at Rush University Medical Center. If you experience any of the signs that follow, take some time out every day, he says, whether it's to go for a walk or simply turn off your phone.

            1. Stress Symptom: Weekend headaches





            A sudden drop in stress can prompt migraines, says Todd Schwedt, MD, director of the Washington University Headache Center. Stick closely to your weekday sleeping and eating schedule to minimize other triggers.

            2. Stress Symptom: Awful period cramps


            The most stressed-out women are more than twice as likely to experience painful menstrual cramps as those who are less tense, a Harvard study found. Researchers blame a stress-induced imbalance of hormones. Hitting the gym can soothe cramps and stress, research shows, by decreasing sympathetic nervous system activity.


            3. Stress Symptom: An achy mouth


            A sore jaw can be a sign of teeth grinding, which usually occurs during sleep and can be worsened by stress, says Matthew Messina, DDS, a consumer adviser to the American Dental Association. Ask your dentist about a nighttime mouth guard—up to 70% of people who use one reduce or stop grinding altogether.


            4. Stress Symptom: Odd dreams


            Dreams usually get progressively more positive as you sleep, so you wake up in a better mood than you were in when you went to bed, says Rosalind Cartwright, PhD, an emeritus professor of psychology at Rush University Medical Center. But when you're stressed, you wake up more often, disrupting this process and allowing unpleasant imagery to recur all night. Good sleep habits can help prevent this; aim for 7 to 8 hours a night, and avoid caffeine and alcohol close to bedtime.




            5. Stress Symptom: Bleeding gums


            According to a Brazilian analysis of 14 past studies, stressed-out people have a higher risk of periodontal disease. Chronically elevated levels of the stress hormone cortisol may impair the immune system and allow bacteria to invade the gums, say researchers. If you're working long hours and eating dinner at your desk, keep a toothbrush on hand. And "protect your mouth by exercising and sleeping more, which will help lower stress," says Preston Miller, DDS, past president of the American Academy of Periodontology.

            6. Stress Symptom: Out-of-nowhere acne


            Stress increases the inflammation that leads to breakouts and adult acne, says Gil Yosipovitch, MD, a clinical professor of dermatology at Wake Forest University. Smooth your skin with a lotion containing skin-sloughing salicylic acid or bacteria-busting benzoyl peroxide, plus a noncomedogenic moisturizer so skin won't get too dry. If your skin doesn't respond to treatment within a few weeks, see your doctor for more potent meds.

            7. Stress Symptom: A sweet tooth





            Don't automatically blame your chocolate cravings on your lady hormones—stress is a more likely trigger. When University of Pennsylvania researchers surveyed pre- and postmenopausal women, they found only a small decrease in the prevalence of chocolate cravings after menopause—smaller than could be explained by just a hormonal link. Study authors say it's likely stress, or other factors that can trigger women's hankering for chocolate.

            8. Stress Symptom: Itchy skin


            A Japanese study of more than 2,000 people found that those with chronic itch (known as pruritis) were twice as likely to be stressed out as those without the condition. Although an annoying itch problem can certainly cause stress, experts say it's likely that feeling anxious or tense also aggravates underlying conditions like dermatitis, eczema, and psoriasis. "The stress response activates nerve fibers, causing an itchy sensation," explains Yosipovitch.

            9. Stress Symptom: Worse-than-usual allergies


            In a 2008 experiment, researchers from Ohio State University College of Medicine found that allergy sufferers had more symptoms after they took an anxiety-inducing test, compared with when they performed a task that did not make them tense. Stress hormones may stimulate the production of IgE, a blood protein that causes allergic reactions, says study author Janice Kiecolt-Glaser, PhD.

            10. Stress Symptom: Bellyaches


            Anxiety and stress can cause stomachaches, along with headaches, backaches, and insomnia. One study of 1,953 men and women found that those experiencing the highest levels of stress were more than three times as likely to have abdominal pain as their more-relaxed counterparts. The exact connection is still unclear, but one theory holds that the intestines and the brain share nerve pathways; when the mind reacts to stress, the intestines pick up the same signal. Because of this link, learning to manage stress with the help of a clinical psychologist, meditation, or even exercise can usually help relieve tummy trouble too. However, if you have frequent bellyaches, see your doc to rule out food allergies, lactose intolerance, irritable bowel syndrome, or an ulcer.



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            Thursday, 4 June 2015

            Health: Top Five Myths About Cellulite

            Top Five Myths About Cellulite

            By Lauren Fischer 




            Cellulite, fat deposits beneath the skin, plagues the thighs and behinds of nearly 90 percent of women -- even the most fit among us. And while there is no treatment for eliminating those pesky dimples, certain factors can reduce their appearance. With facts and myths abounding, Las Fabulosas tackles the top five.

            1. Cellulite only affects older women.

            Cellulite worsens with age, but it typically appears on women between the ages of 25 and 35. Determining factors can include genetics -- take a look at mom's hormonal factors -- and the reality is that as women get older, the skin thins and loosens, making cellulite more visible. 

            2. Cellulite only affects women who are overweight.

            Cellulite can affect naturally thin women who don't exercise or eat a healthy diet. Cellulite is determined by the structure of skin, so weight is not a direct cause of cellulite. Excess weight and a buildup of fat, however, may make cellulite more visible. 


            3. Lifestyle is irrelevant.

            Cellulite can worsen with unhealthy lifestyle choices. Stress, smoking, a high-fat diet and even overexposure to the sun can contribute to the severity of cellulite. Consume plenty of water, whole grains, greens like broccoli and asparagus, fish high in omega-3 fatty acids and berries to help eliminate cellulite-causing toxins from the body. Finally, your tans may initially mask the appearance of cellulite, but over time, harmful UV rays can weaken the skin and worsen dimples. 

            4. Cardio reduces the appearance of cellulite.

            Fat-burning cardio is great for heart health and increasing circulation, but other exercise routines may be more beneficial for reducing cellulite. Build lean muscle and tone problem areas with strengthening routines. Short, high-intensity workouts that integrate weights, such as lunges, squats or resistance bands, will build smooth muscle tissue in your back, behind, thighs and hips. 

            5. Creams will cure cellulite.

            Unfortunately, there is still no miracle cream to cure cellulite. In fact, there is no proven remedy for cellulite at all. Creams made to eliminate cellulite can help change the appearance of the skin, however, tightening and thickening the skin to make cellulite less visible. Look for ingredients such as caffeine and vitamin A.



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