Showing posts with label erectile dysfunction. Show all posts
Showing posts with label erectile dysfunction. Show all posts

Wednesday, 16 December 2015

13 WAYS TO PROTECT YOUR PENIS

"This one is for all you guys out there, useful tips on how to keep your Family Jewels in
tip top condition."            -  Susan
fish2fishdating.com


13 WAYS TO PROTECT YOUR PENIS


New research has revealed that in 2012 alone the NHS spent a staggering £88million on erectile dysfunction drugs like Viagra. Dodge the little blue pill with these tips. 

Crack on

Start your day with an egg to end it on a high. Eggs’ B vits are essential for sex drive and erectile strength but stress can deplete your levels, says Dr Paul Lachance. Scramble before you hit the office.

Just soy no

Soy milk isn’t better than cow juice, despite what the hipsters say. A Harvard study found the sperm counts of men using soy were 41m/ml lower than normal. That’s a lot of little you's to lose over your cereal.

A glass act

Throw out your Tupperware. A Reproductive Toxicology study found exposure to BPA in plastic can cut your sperm concentration by 23%. Nuke lunches in glassware. And limit Chinese takeaways too.

Lift on empty

Take a pitstop before you hit the squat rack. Peeing before you push stops urine being forced into your testicles, which the Uro Centre of New York says causes epididymitis with painful swelling. Not the kind of growth you were after.

Dynamic duo

While 99.9% of penis-related pills are a con, a Fertility and Sterility study found the testicular tag team of zinc (£5.50 tesco.com) and folate (£8hollandandbarrett.com) improves your percentage of healthy sperm – no scam.

Choose blue

Attack the cheese board after dinner. Research in the Journal of Applied Physiology says the fats in roquefort can boost your testosterone levels and sex drive.

Trade in type 2

Diabetes can leave you numb between the legs: Diabetes Voice says up to 58% of male sufferers are impotent. Keep your sugar levels in check by swapping starchy carbs for broccoli and spinach.

Booze snooze

Think twice when offered another pint down the pub. One study found 10 beers in one night can lower T-levels by 23% and leave you limp under the sheets long after the hangover clears.

Wi-Fry zone

Late night laptop use can kill more than your sleep cycle. Human Reproduction found it raises scrotal temperatures by 2.5°C, which can zap your fertility. Log off at work; there are better things to do in bed.

Deep clean

Shower time is serious for uncircumcised men. The American Cancer Society says smegma (sorry, official terminology) under the foreskin increases your risk of penile cancer. Scrub up.

Go hand solo

Your dates with Palmela Handerson work your pelvic floor muscles for even harder erections. It’s good for her, which is good for you. It’s also a great excuse if you forget to clear your browsing history.

The big C TLC

Supermarket shelves are your pharmacy when it comes to preventing testicular cancer. The beta-carotene in carrots has incredible anticancer effects. Its efficacy in cake form is yet unconfirmed.

Kick the habit

Forget the gruesome adverts, this fact is sure to scare you off cigarettes. Researchers at Boston Uni found blood vessel damage makes smokers’ erections significantly shorter – no smoke and mirrors.

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Sunday, 9 August 2015

Why Abstinence Should be The New Sex For Couples

Why Abstinence Should Be The New Sex For Couples


There's a lot of shame involved for people in a sexless relationship, and they're often made to feel abnormal, but a sexless marriage or relationship is actually more normal than you think.


Christine Schoenwald of Your Tango says most people have no problems sharing most of the details of their lives, from their meals to their post-sex faces, but there is really one aspect people really restrain themselves from sharing with the world - a sexless romantic relationship between couples.

Schoenwald talks about a couple Margaret and Steven (names changed) whom she spoke to, a couple in their early 50s, who live together, and in most respects have what most people would call a normal relationship except for the fact that they don't have sex.

"It's embarrassing," says Margaret, referring to when friends or family find out she and Steven don't share a bedroom.

"People think it's weird that we haven't had sex in over 11 years, and that we're not especially concerned about it."

There's a lot of shame involved for people in a sexless relationship, and they're often made to feel abnormal. But a sexless marriage or relationship is actually more normal than you think.

"We're extremely happy, and I couldn't imagine being with anyone else," Margaret continued.

Both she and Steven were content in their sexless relationship and didn't think that they needed to see a therapist or split up; they weren't broken and didn't need to be fixed.

"It hurts me when someone assumes that either Steven or I have a problem — that one of us is gay and can't come to terms with it, but that's not the case. We're definitely attracted to each other and enjoy being affectionate, it's just that neither one of us wants intercourse," says Margaret.

Do relationships need sex to be considered romantic, intimate, and healthy?

It seems as if that's the common belief, but more and more couples are staying together, even though they don't have sex anymore. What they do have is stability, companionship, and even a soulful love; just no or very little sex.

Not all relationships are exactly the same, and your relationship isn't weird if it's different from other people's. You may have alternative ways of staying connected, such as cuddling, kissing, and doing things together.

If both parties are okay without having sex, then it's a working relationship.

There are many reasons people may not want sex: they've had a drop in libido, they're too busy, too tired, or have medical issues that sex may exacerbate. Many women with endometriosis may experience pain during intercourse.

If you started to associate pain with sex, wouldn't you be grateful for a partner who understood and came up with other ways to express his affection? Lack of sex doesn't just happen to older couples, either; it can be the norm for younger ones, too.

The kind of sex you're having, or not having, shouldn't define who you are as a person. You may prefer masturbation to intercourse and that's great, as long as you're getting your needs satisfied.

You don't have to have sex to feel sexy and desirable, and you don't have to have a relationship according to other people's standards.

If a man isn't interested in sex, it doesn't mean that he's not masculine or that he’s cheating. There are many reasons a man may not want sex, such as Andropause (male menopause), low testosterone levels, and erectile dysfunction. Since these can be symptoms of undiagnosed health concerns, it's always a good idea to see a doctor.

People shouldn't be made to feel badly because they're not involved in a sexual relationship.

If your relationship works for you and your partner, that's all that matters. Just because many people have an active sex life that's a big part of their relationship, doesn't mean it has to be that way for you.

Not engaging in sexual activity doesn't mean you can't have passion and excitement in your life.

If you and your partner have come to a mutually agreed decision to not have sex, or to have sex somewhere along the line, your sex life just naturally decreased. Don't stress about it.

You can have a quality marriage or partnership without sex, no matter what other people might say.


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Friday, 17 October 2014

Starting Again: Lovers to Avoid

Starting Again: Lovers to Avoid

We're at our most vulnerable when we venture back into the dating game after a relationship break-up.
But if this is the stage you're at, take heart. You have loved before. You can love again.
First though, do ask yourself if you really are ready for another relationship.
If you still hope that your ex will come back to you, or if you still weep about the loss of that relationship on a regular basis, or if you are still furious with your past partner, then maybe you should wait a while.
My article 'How to get over being dumped' may help you. You may also find it useful to do the interactive test on self-esteem and to read the 'Self-esteem' article.
In addition, you may need more support from friends and family to help you recover after your past relationship.
It would be a good idea to have a few months discovering that single life can be fun, and you could also try to do all sorts of enjoyable things for yourself that may have been neglected during your relationship.
And if you really can't get over your sense of regret, distress or anger, you might even want to consider having some therapy.
But let's assume that you are feeling better about the past, and about yourself, and that you are genuinely ready to meet someone new. Well, it would be great if you suddenly met the perfect person who embodied everything you want – good looks, companionship, humour, love, romance and terrific sex all in one delicious package. But life is not always that kind.
And you may instead encounter people who have certain problems – and some of these individuals might be best avoided right now.

1. The selfish lover

If you have got out of a previous relationship because the sex wasn't up to much, you probably don't want to entertain the thought of a selfish lover now you are starting again.
For instance, men tell us all the time about wives or partners who demanded lots of love play, but once they'd had their orgasm used to get impatient and say: 'Hurry up and finish now.' This is very wounding for a guy.
Men have also told us how their partners have sometimes said: 'Well, if you must have sex, just do it and get it over with' while they have laid on their backs and made no attempt to be loving in any intimate way.
Obviously this is horrid for a man. So, it you're male, and starting again, you probably want to avoid any woman who is selfish and unloving or unenthusiastic in bed.
Men too can be incredibly selfish. About 20 years ago, we coined a phrase, 'the roll-on, roll-off Romeo', for males who just wanted to satisfy themselves through intercourse, but could not be bothered to indulge in the sort of love play and caresses that might satisfy a woman.
We believe that such males are a dying breed now. But if you happen to meet up with one, we suggest that you can do much better.
Fish2FishDating.co.uk

2. The never-on-a-Sunday lover

This is someone you might meet who is eager, and sexy and seems very keen on you but who never stays a whole night with you and who is never available on Sundays, Bank Holidays or at Christmas. The reason of course is that he or she is married.
Now, it could be that this doesn't matter to you because you are not looking for a permanent, one-to-one commitment.
After all, you may have decided that it's time for a little fun and that you're not ready for anything serious. But do remember that though you may think you just want uncomplicated sex, you might find that you fall in love with this person. And that could be painful, because he or she is not free to be with you – and might never be.
If you're suspicious, always ask him or her about their marital status. Once you know the truth, you may decide that you don't mind that this person is with someone else. But you might mind very much.
So, before you get too attached, ask yourself, truthfully, what you want from a partner. If it's a serious, committed relationship, or you're on the lookout for someone to make babies with, then avoid the never-on-a-Sunday lover.

3. The lover with a sexually transmitted infection

The most common male sex problems
 are premature ejaculation, erectile
dysfunction and delayed ejaculation.

No new partner turns up with an 'I have a sexually transmitted infection (STI)' sticker on his or her forehead, so always use condoms until or unless you know your new lover's sexual history.
Unfortunately, there are loads of adults out there who have STIs, such as chlamydia, but who simply don't know they have them.
But if individuals have something serious like herpes then they do usually know about it, and hopefully they will discuss this with you at the earliest opportunity.
Then it will be up to you to decide whether you are happy to be in a relationship with such a person, or not – bearing in mind that you will need to take safe sex precautions most, if not all, of the time.

4. The lover with a sex problem

It's no one's fault if they have a sex problem, but you might want to be aware of the sorts of difficulties you could possibly encounter, and whether or not such a relationship could still work for you.

Female sex problems

Your new female partner may have difficulties that are easily remedied, such as vaginal dryness. Or she may be shy and need some encouragement. Or perhaps she has always been unable to orgasm and this may be something you want to discuss.
More seriously, some women actually have a fear of penetration. Such females may sometimes like foreplay, and may indeed have orgasms during it, but they then feel uncomftable when any approach is made to the vagina.
This condition, which is called vaginismus, can be treated. But it has to be said that improving the situation may take quite a while, and also that in some cases the outcome is not very positive.
Other women, who may be very keen on sex, actually have pain on intercourse or painful orgasms.
Often, as you will see from the articles we have linked to, something can be done and a good sexual relationship can develop.

Male sex problems

The most common male sex problems are premature ejaculation (PE)erectile dysfunction (ED) and delayed ejaculation (DE).
If you read the relevant articles, you may decide that if a man has any of these difficulties, you can overlook them – so long as the rest of the relationship is going well.
But do be aware that if you are hoping to get pregnant, all three of these conditions can make that difficult.
PE can also be very frustrating for a woman because it can be extremely difficult for her to get any satisfaction out of intercourse.

However, there is nothing to stop a man with this condition from giving his partner orgasms through foreplay. The article above will tell you all about treatment. And if you want the relationship to last and to be a satisfying one, it would be a good idea if you and your man explored the treatment options.
Whatever your age, erectile dysfunction in your partner can be distressing for him – and for you. But nowadays, with really good drugs available, such as Viagra and Cialis, the vast majority of men can produce good erections and enjoy sex well into old age.
Delayed ejaculation is, unfortunately, not nearly so easy to deal with or treat. Basically, men with this problem find it hugely difficult, or impossible, to ejaculate into their female partners.
Initially, if you meet a man who cannot 'come' inside you, you may not be all that bothered.
In fact, you might enjoy sex with him because the chances are that he can go on and on thrusting inside you – and you might enjoy that. But men with DE are often rather buttoned-up about sex, and you might find that this becomes irritating and wearisome after a while. And also you may begin to resent the fact that he will never 'let go' in bed.
However, unless you want to become pregnant – which would be very difficult – you may decide that there are worse things than being involved with a man with DE, especially if he is a kind and loving guy.

In conclusion

Now that you are starting to date again and looking out for love and good sex, there are some problems that you may encounter. But few of them are insurmountable, and with the amount of information and advice available, you may well decide that you can cope with such difficulties.
However, having read this, you might make the decision that there are some types of lover who would be better avoided – particularly now, when you are hoping for a rather more special experience than you may have had with your ex.
Fish2FishDating.co.uk


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Sunday, 8 September 2013

9 Rules for Stronger Erections

9 Rules for Stronger Erections


No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during the day, throbbing with activity at night, and the destination of a constant rotation of half-naked coeds.


(Get more ideas on how to boost your stamina, strength, and endurance with Belly Off! Pro. Go now.)


As much as that sounds like paradise, Dr. Jones says a more precise urological/geographical parallel would be your penis as peninsula—a bodily extension that shares a supply of blood, oxygen, and nutrients with all your other organs. Unfortunately, that means if a natural disaster strikes the mainland, it's likely to affect any protruding landmasses, too.


"ED stands not only for erectile dysfunction but also for 'early diagnosis,' because you can use ED to predict a heart attack, potentially by years—arterial damage from cardiovascular disease affects the small arteries in the penis first," says Christopher Steidle, M.D., a clinical associate professor of urology at the Indiana University medical center at Fort Wayne. That's one reason it's a mistake to let Levitra, Viagra, and Cialis lull you into an I'll-fix-it-when-it-breaks mindset.


Here's another: Take steps to safeguard your sex life now and you may never need to pop the little blue pill. Or any other shade of erection aid. In other words, follow our advice and every woman who visits your peninsula will leave with a smile.

Eat Blackberry Jam on Your Toast


Dark fruits like blackberries, bilberries, and elderberries contain high levels of anthocyanins, ultrapowerful antioxidants that could act as erection insurance.


Quick science lesson: Your penis's ability to rise and shine depends, in part, on the availability of nitric oxide, a blood-vessel-dilating chemical. When too many free radicals are present in your bloodstream, nitric oxide goes down-and so does your penis. Enter anthocyanins. These potent antioxidants attack free radicals before they have the chance to lower nitric oxide levels. 


Here's proof of their power: Indiana University researchers found that arteries treated with anthocyanins retained high levels of nitric oxide even after being flooded with free radicals. "Antioxidants help keep free radicals under control so nitric oxide can do its thing," says David Bell, Ph.D., the lead study author. And that "thing" is giving your penis the blood it needs to turn excitement into an erection.


Shut Down the Smokestack

If you still light up, you've probably accepted your increased risk of heart disease, stroke, lung cancer, and bladder cancer. But how about dying young and impotent? A study published in the Journal of Urology found that smoking causes arterial damage that doubles a man's risk of total erectile dysfunction. The good news: "If men quit in their 50s or earlier, we can usually reverse the damage," says Andre Guay, M.D., director of the Lahey Clinic for Sexual Function, in Massachusetts.



When Dr. Guay measured nighttime erections in 10 impotent smokers (average age 49), he noted a 40 percent improvement after just 1 smoke-free day. Swap the cancer sticks for fish sticks: Researchers at the Royal College of Surgeons in Ireland discovered that taurine, an amino acid found in fish, helps heal smoke-damaged arteries.

Become a More Sensitive Guy

Everyone knows stress is a psychological cold shower. But untamed tension also works in a more insidious way—by releasing epinephrine, a type of adrenaline that goes straight to your arteries and slowly wreaks havoc there. "Stress in the long term can contribute to hardening of the arteries," says Dr. Jones, who is author of Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know.


In a great medical irony, being hard in the arteries can leave you soft in the shorts. The fix: Force yourself to concentrate on each of your five senses for a few minutes every day—the feel of the steering wheel in your hands, the sound of the engine revving to redline, the sight of the hot brunette in the next car . . . 


"Obsessing on stressful thoughts will increase your epinephrine," says Jay Winner, M.D., author of Stress Management Made Simple. "On the other hand, if you focus on current sensations, it decreases the epinephrine and ultimately improves your ability to have an erection."


Stop Sawing Wood

Snoring can sabotage a night of sex, and not just because it's difficult to engage in foreplay from the couch. "All of your tissue needs oxygen to be healthy, and the penile tissue is especially sensitive," says Dr. Jones. "When you snore, you're depriving your tissue of that oxygen."


That said, don't waste your money on OTC snore stoppers; research by the U.S. Air Force shows that these products aren't effective. Instead, try placing bricks under the bedposts at the head of the bed. "Snoring has a lot to do with gravity," says Phillip Westerbrook, M.D., founder of the sleep-disorders center at the Mayo Clinic. "If you elevate the torso without bending the neck, it changes the effect of gravity on the soft tissues of the throat."


Eat a Dark-Chocolate Dove Bar

It's erection medicine. Dark chocolate contains epicatechins, flavonoids that trigger the release of dilating chemicals in the inner, or endothelial, layer of the arteries. How much should you munch? A University of California at San Francisco study shows that those who ate a 1.6-ounce dark-chocolate bar each day increased their blood-vessel dilation by more than 10 percent.


While the study wasn't done specifically on erectile tissues, anything that benefits your body's endothelial system will likely benefit your erections, since the penis is made up largely of endothelial surfaces. "Keeping those surfaces healthy is crucial to good arterial flow," says Kevin McVary, M.D., a professor of urology at Northwestern University. Look for dark chocolate that bears the CocoaPro logo on the label—this symbol is a visible sign that the candy bar you're buying is chock-full of flavonoids.


Lower Your Estrogen

Calculate your body-mass index. If your BMI comes in close to or over 25, you may be carrying just enough lard to drag down your erections. "We know that heavier men convert testosterone to estrogen, and that a lower level of testosterone and a higher level of estrogen are not good for erectile function," says Larry Lipshultz, M.D., a Men's Health advisor and chief of male reproductive medicine and surgery at Baylor college of medicine.


Fortunately, even moderate weight loss can rid you of excess estrogen and put your sex life back on track. A study published in the Journal of the American Medical Association found that one-third of clinically obese men—BMI 30 or higher—with erectile dysfunction showed improvement after losing 10 percent of their body weight.

Get Pricked

If you think the problem is that you, well, think too much, see an acupuncturist. The results of a study published in the International Journal of Impotence Research suggest that acupuncture can help treat psychologically induced erectile dysfunction. (Relax—the prick points are all in your back.)


"In psychogenic erectile dysfunction, the patient has trouble with the balance of his sympathetic and parasympathetic nervous systems," says Paul Engelhardt, M.D., the study author. "Traditional Chinese medicine tries to restore that balance." Sure, it sounds like using feng shui for your underwear drawer, but it works—64 percent of the men who underwent 6 weeks of acupuncture regained sexual function and needed no further treatment.

Build a Stronger Floor

Go figure—one of the best ways to treat erectile dysfunction is to pretend that you suffer from premature ejaculation. British researchers discovered that the traditional treatment for a hair trigger—strengthening the pelvic-floor muscles—is also a remedy for men who can't point their pistols. In the study of 55 impotent men, 40 percent of those who practiced pelvic-floor exercises, a.k.a. Kegels, every day for 6 months regained normal sexual function.


Apparently, the same muscle contraction that's used to stop peeing midstream can also prevent blood from escaping during an erection. "Unless they have severe back pain, all men with ED can perform pelvic-floor exercises," says Grace Dorey, Ph.D., the study author. Here's the workout plan: Contract and relax your pelvic muscles anytime you're sitting, although you can also do them lying down. Work up to doing 18 contractions daily, holding each one for 10 seconds.


Open Your Medicine Cabinet

And make a list of all the prescription pills you're popping. "A lot of prescription drugs may be associated with sexual dysfunction," says R. Taylor Segraves, M.D., Ph.D., coauthor of Sexual Pharmacology. One possible culprit is the cholesterol-lowering drug simvastatin, brand name Zocor. For a full list of erection offenders, visit MensHealth.com/drug. If you're taking one of them, talk to your doctor. Often a similar pill, sans side effects, is on the market.

Still Not Able to Defy Gravity?

At this point, it makes sense to consider taking Viagra, Cialis, or Levitra to stimulate bloodflow to the penis, says Dr. Steidle. And who knows what miracles might happen once you prime the pump a few times? "What a lot of men find is that once they restart these medications, they may not need them for every episode of sexual activity—they may need them only now and then," he says.


Similarly, if you suffer from performance anxiety, a drug-fueled romp or two may be just what the urologist ordered to restore confidence. And while all three erection medications have the power to prevent you from psyching yourself out in the sack, Cialis's ability to work for up to 36 hours may provide an advantage, says Julian Slowinski, Psy.D., an assistant professor of psychiatry at the University of Pennsylvania school of medicine. "This gives a man and his partner a lot of time over the weekend to be more spontaneous."

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Thursday, 20 June 2013

The Gal's Guide to Her Guy's Equipment

The Gal's Guide to Her Guy's Equipment

When you want to know what’s up down there, you consult your ob-gyn, friends or the latest “Cosmo” issue. But what if you’re stumped over your partner’s parts? Most women don’t know as much about their guy’s anatomy as their own. What’s the average size? Can it break? Read the gal’s guide to his equipment for answers to 8 common questions...


1. 5-6 inches is average

Is my penis big enough? It’s such an age-old worry for guys that someone actually got out a tape measure and checked. In a laboratory.

The result: Studies indicate that the average guy measures 5.1-5.7 inches when erect and 3.4-3.7 inches when not.

Some penises can appear smaller than they are because fat around the lower abdomen masks their true size; guys can lose the appearance of a full inch for every additional 35 pounds they’re carrying. 

It can also be caused by skin on the penis that isn’t securely anchoring the shaft, which means his member retracts when soft.

When it comes to size, remember this: “The vagina always adjusts to the penis," says Ciril Godec, M.D., chairman of urology at Long Island College Hospital in Brooklyn.


2. There’s no need to supersize.

Email boxes are flooded every day with offers to “enlarge your penis” – even if you don’t have one. 

“They’re garbage,” says Marc Greenstein, M.D., a urologist with the North Jersey Center for Urologic Care.

Same for penis expansion surgery. One such procedure involves injecting body fat into the penis to thicken it. 

Another severs the suspensory penile ligament, which attaches the penis to the pubic bone.

Reputable urologists won’t perform either procedure because they’re not effective and there’s a risk of mutilation, infection and fracture.

Plus, once the ligament’s cut guys lose their ability to steer, which is not good for you.

“The penis just kind of flops; you can’t really direct it,” says Sovrin Shah, M.D., a urologist with Beth Israel Medical Center in New York City.


Still, if you and your partner feel the need to upsize, pick up a penis pump or cock ring at an adult boutique. 


They can temporarily increase size by drawing more blood to the area.

3. If it’s morning, he’s erect.
Much as we’d like to think that guys wake up hard because they’re sleeping next to us, morning erections (called nocturnal penile tumescence in the urology world) are really just a holdover from the dreaming or rapid eye movement (REM) phase of sleep. 

During REM, neurological activity and the release of hormones like testosterone produce erections.

Some doctors believe that the body’s natural way of keeping the penis healthy is to infuse it with fresh, nutrient-rich blood each night through erections. 

Regardless of why it happens, it’s fairly routine.


On average, healthy guys experience 3-5 erections during a normal night’s sleep. 


We’re just awake enough to appreciate it in the morning.

4. If you bend it, it can break.
The corpora cavernosa – the chambers of the penis that fill with blood during erection – are made of connective tissue

If the penis bends suddenly and awkwardly, the tissue can crack.

“It breaks right in half,” Greenstein says. Fractured penises require surgery to repair and take about six weeks to heal completely.

5. His testes won’t burst if he doesn’t ejaculate.
The truth about this popular ploy for talking us into sex: Arousal without release doesn’t damage his testes.

While it’s true that men’s testicles can expand by 25%-50% during arousal, there’s yet to be a report of testicles popping from lack of climax.


The trapped blood can make the testicles feel achy without the big finish (they may even turn a bit blue as blood loses oxygen), but the only damage done, says Greenstein, “is to men’s pride.”


6. Not hard? It’s (probably) not you.
Equipment malfunctions have a lot to do with how guys treat their own bodies.

Smoking, for example, narrows the blood vessels in the penis, which are already narrow at 0.5-1 millimeter in diameter. Since erections depend on unimpeded blood flow to the penis, any kind of impediment.

In fact, smokers are twice as likely to become impotent as nonsmokers.

Also, having a few drinks to “get you in the mood” can backfire by basically paralyzing the nerves of the penis, according to Godec.

“If there’s no stimulation leading to dilation of blood vessels, there’s no erection,” he says.


The occasional flop isn’t cause for concern. But if your guy’s been more often deflated than elated lately, get him to a doctor pronto. Erectile woes are often the first indicator of serious health problems


Men with erectile dysfunction (ED) typically develop coronary artery disease within three years and diabetes within eight years.

And if they have hypertension, they’re more likely to have a heart attack or stroke.

“The penis is the thermometer of men’s health,” says Dr. Ridwan Shabsigh, associate professor of urology at Columbia University in New York City.


7. Hair triggers can be handled.
About 30% of guys are quick to ejaculate. But that doesn’t mean you can’t enjoy marathon sex with your guy, as long as you approach the situation diplomatically.

First, raise the issue.


Yes, this will be awkward, but couching it as a conversation about how you can please each other takes the edge off, says sexpert Pepper Schwartz, Ph.D., author of Prime: Adventures and Advice on Sex, Love and the Sensual Years (Collins).


She suggests this opener: “Is there something we can do that can help us last a little longer? I enjoy having you so much, I don’t want it to stop that quickly.”

“This way it’s not all about him; it’s about you as a couple,” Schwartz says.

Once you’re both on board to slow down, there are many ways to apply the brakes.

SSRI antidepressants are often prescribed to help with premature ejaculation. But according to Shah, this buys guys only a couple minutes of extra time.

A better approach may be the “start-stop” method: Your partner gets aroused, backs off before the point of no return, lets things cool down and then starts again.

The idea, explains Shah, is to gradually build tolerance so that with practice he can last longer.


Schwartz also recommends a throwaway round.


“Having a quick session will reduce the sense of urgency,” she explains. Then have a longer session together.

"He won’t be as quick the second time.”

Another exercise: Fool around without intercourse.

“This way he learns how to hold an erection for a while without feeling that he has to do something with it right away,” Schwartz says.

8. Erections can last too long.
There’s admirable staying power... and then there’s too much.

Erections that stick around for 2-3 hours after ejaculation are a sign of plumbing problems.

Erections occur when blood rushes into the penis and the veins snap shut to keep it there, making the penis stay hard. After ejaculation, those blood vessels should relax so the blood can drain out.

If blood gets trapped, erection becomes painful and, if untreated, may lead to impotence. Known as priapism, this condition mainly affects men with sickle cell anemia, diabetes or leukemia.


However, it has been known to happen when guys double up on erection medications to put on a good show in bed.


If your partner's penis shows no signs of returning to normal, swallow your embarrassment and go to the emergency room. In the early stages, docs can use drugs to lower the boom. But the longer you wait, the higher the chances of surgery.

Perplexed By His Penis?
Your partner's penis can do wondrous things, but how much do you really know about how it works? Take this penis quiz to find out. 




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