Five Foods to Boost Your Libido
What you eat can impact on your sex drive.
AlmondsAn excellent source of omega-3 fats, which are essential for the production of testosterone, fertility and a healthy sex drive.
BananasHigh in B vitamins and potassium, which are needed for the production of the sex hormones necessary for a healthy libido in men and women.
OystersA rich source of zinc, which is one of the key nutrients involved in testosterone, sperm production and reproductive health.
AvocadosContain folic acid, B6 and potassium, all necessary to increase male hormone production and enhance libido.
Pumpkin seedsRich in zinc and omega-3 fats, two vital nutrients necessary for testosterone production and reproductive health.
Discover more from our nutrition expert Lisa Guy here.
View the original article here
High in B vitamins and potassium, which are needed for the production of the sex hormones necessary for a healthy libido in men and women. buy groceries and food online in hyderabadReplyDelete